Who and what

**Tall** · 26-07-2007, 07:06 PM

Quote:

Originally Posted by cottagecheeseplease

Just tried the a new cardio program out from the New Rules of Lifting by Schuler and Cosgrove. It's pretty kick ass and only 19 minutes.

Dont hold out... tell us more...

Pikey · 28-07-2007, 09:58 AM

Pre contest Walking the dogs for an hour as soon as I get up before any food, 1 try and keep a pace up which is uncomfortable - ie not bimbling along about 30 - 45 mins off season.
I find if I try high intensity muscle weight falls off me like mad.

cottagecheeseplease · 30-07-2007, 08:58 PM

Aww okay, I will post this workout. Any cardio torturing device will do:

Warm up: 5 minutes at a very easy pace
Rounds: three minutes each. Crank up tension/pace as high as you can handle for 60 seconds. Then back off at a moderate pace for 2 minutes.
Cool down: 5 minutes easy pace
Total time: 19 minutes including warm up and cool down

I usually start off at 9.9 for five minutes and my intense range is btwn 13.5 and 15.0. I use the 2nd interval of 3 minutes has my highest sprinting pace.

If you need any more information just send me a message. It burns tons of calories afterwords, via EPOC.

**Tall** · 30-07-2007, 09:02 PM

Ahh a bit like HIIT but with 2mins breather. I'm just starting 5 warm up and then 2x8 60second sessions - 12mph and then 3mph.

cottagecheeseplease · 30-07-2007, 09:09 PM

I used to do the bike when I was much heavier. I've always enjoyed running. I do a really good jump rope workout too with mountain climbers. Although, the women at the gym give me the dirtiest looks you've ever seen.

**Tall** · 30-07-2007, 09:15 PM

I hate running. Bores me senseless. Boredom threshold for me on the runner is about 8mins - if I can get past 13mins though I can stay on forever.

cottagecheeseplease · 30-07-2007, 09:31 PM

Luckily, I get to practice my beautiful singing while I run. Just kidding, I def be kicked out of the gym after a song or two. I like the challenge.

**Tall** · 30-07-2007, 09:32 PM

Quote:

Originally Posted by cottagecheeseplease

Luckily, I get to practice my beautiful singing while I run. Just kidding, I def be kicked out of the gym after a song or two. I like the challenge.

Thats just perverse. I can't breathe when I run, never mind sing!

***TinyTom*** · 03-08-2007, 12:55 PM

I use a portable DVD player for my Cardio

I watch the entire series of the Sopranos while I do my Cardio. Then When thats finished I'm onto my Stargate seasons.

**Tall** · 03-08-2007, 02:35 PM

Quote:

Originally Posted by TinyTom

I use a portable DVD player for my Cardio

I watch the entire series of the Sopranos while I do my Cardio. Then When thats finished I'm onto my Stargate seasons.

Not in one sitting surely...

28-07-2007, 09:58 AM	#12 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 780 Rep Power:	Re: Who and what Pre contest Walking the dogs for an hour as soon as I get up before any food, 1 try and keep a pace up which is uncomfortable - ie not bimbling along about 30 - 45 mins off season. I find if I try high intensity muscle weight falls off me like mad.

30-07-2007, 08:58 PM	#13 (permalink)
cottagecheeseplease Join Date: Jul 2007 Location: harrogate Posts: 73 Rep Power:	Re: Who and what Aww okay, I will post this workout. Any cardio torturing device will do: Warm up: 5 minutes at a very easy pace Rounds: three minutes each. Crank up tension/pace as high as you can handle for 60 seconds. Then back off at a moderate pace for 2 minutes. Cool down: 5 minutes easy pace Total time: 19 minutes including warm up and cool down I usually start off at 9.9 for five minutes and my intense range is btwn 13.5 and 15.0. I use the 2nd interval of 3 minutes has my highest sprinting pace. If you need any more information just send me a message. It burns tons of calories afterwords, via EPOC.

30-07-2007, 09:02 PM	#14 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,763 Rep Power:	Re: Who and what Ahh a bit like HIIT but with 2mins breather. I'm just starting 5 warm up and then 2x8 60second sessions - 12mph and then 3mph.

30-07-2007, 09:09 PM	#15 (permalink)
cottagecheeseplease Join Date: Jul 2007 Location: harrogate Posts: 73 Rep Power:	Re: Who and what I used to do the bike when I was much heavier. I've always enjoyed running. I do a really good jump rope workout too with mountain climbers. Although, the women at the gym give me the dirtiest looks you've ever seen.

30-07-2007, 09:15 PM	#16 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,763 Rep Power:	Re: Who and what I hate running. Bores me senseless. Boredom threshold for me on the runner is about 8mins - if I can get past 13mins though I can stay on forever.

30-07-2007, 09:31 PM	#17 (permalink)
cottagecheeseplease Join Date: Jul 2007 Location: harrogate Posts: 73 Rep Power:	Re: Who and what Luckily, I get to practice my beautiful singing while I run. Just kidding, I def be kicked out of the gym after a song or two. I like the challenge.

03-08-2007, 12:55 PM	#19 (permalink)
*TinyTom* Administrator Muscle Chat Management Join Date: Jun 2007 Location: Babylon Posts: 450 Rep Power:	Re: Who and what I use a portable DVD player for my Cardio I watch the entire series of the Sopranos while I do my Cardio. Then When thats finished I'm onto my Stargate seasons. ______________________ Get an extra 5% off all products at www.mosn.co.uk Use code 'MC 110' when ordering www.performance-hypnosis.co.uk - believe in change www.uk-muscle.co.uk - more random posts from me

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