How Much Cardio?

Young Gun · 08-03-2006, 05:09 PM

How much Cardio does everyone do a week?

Also what intensity?

And when?

Nick500 · 08-03-2006, 05:23 PM

currently 4 x a week

Darren · 08-03-2006, 05:53 PM

i do cardio 3 to 4 times a week for around 40mins on the cross trainer, burn from 400 to 500 calories depending on intensity

Comando Tom · 08-03-2006, 05:54 PM

devilsquest · 08-03-2006, 05:55 PM

thats not real cv tom u mucky bugger lol bet your sheets are a real mess

crazycal1 · 08-03-2006, 05:55 PM

i walk the dog 4 miles day-minimum

Nick500 · 08-03-2006, 06:03 PM

Quote:

Originally Posted by Comando Tom

20+

er.....

Comando Tom · 08-03-2006, 06:14 PM

10 minute blast to and from work 4 times a day, then somtimes I goto the bank.

splinter · 08-03-2006, 06:49 PM

I walk somedays a near 5-6 hours so dont need to do any.

Nick500 · 08-03-2006, 06:53 PM

why so much walking splint?

View Poll Results: How Much Cardio do you do per week?
None	8	13.33%
Sports related only	3	5.00%
1-2 sessions in the gym	9	15.00%
3 sessions in the gym	19	31.67%
4+ sessions in the gym	21	35.00%
Voters: 60. You may not vote on this poll

08-03-2006, 05:09 PM	#1 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	How Much Cardio? How much Cardio does everyone do a week? Also what intensity? And when?

08-03-2006, 05:23 PM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	currently 4 x a week ______________________ - Obsession is what lazy people call dedication -

08-03-2006, 05:55 PM	#5 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,146 Rep Power:	thats not real cv tom u mucky bugger lol bet your sheets are a real mess ______________________ ww.uk-steroids.co.uk

08-03-2006, 05:55 PM	#6 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,846 Rep Power:	i walk the dog 4 miles day-minimum ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

08-03-2006, 05:53 PM	#3 (permalink)
Darren Making Progress Join Date: Jan 2006 Location: Crosby, Liverpool Posts: 225 Rep Power:	i do cardio 3 to 4 times a week for around 40mins on the cross trainer, burn from 400 to 500 calories depending on intensity

08-03-2006, 05:54 PM	#4 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	20+

08-03-2006, 06:14 PM	#8 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	10 minute blast to and from work 4 times a day, then somtimes I goto the bank.

08-03-2006, 06:49 PM	#9 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,056 Rep Power:	I walk somedays a near 5-6 hours so dont need to do any.

08-03-2006, 06:53 PM	#10 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	why so much walking splint? ______________________ - Obsession is what lazy people call dedication -

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