That diet feeling!

james222

Hi guys, its been a while so i figured id re-introduce myself. Jamie here. Finally got that satisfying feeling of getting my routine back.
Currently 20 years old, 6 feet tall, 81kg. Im a student and have so far got myself from 70 kg, to 81kg but now have hit a plateu.
Im looking to bulk to 85-86. 90kg Would be nice but based on my gains i think i'd be old and grey by then!
As i said ive just got back into the swing of things after shattering my hip playing rugby so i figured id post my diet, training up here for critique. Im not seeing the results and im quite confused.
here goes

Training goes as follows:
2 Power Days
2 bodybuilding day

Mon:- Heavy Upper
Benchpress 5x5
Shoulder press 5x5
Weighted Chins 4x5
Bent over row 8x5
BB push press 5x5

Wed:-Heavy lower (legs are a struggle right now still due to my hip)
Squat 8x5
Dead lift 8x5
Stiff Leg deadlift 8x5

Thurs:-Bodybuilding- Chest and tri
Bench 10x4
Incline DB press 10x4
Close grip bench 10x4
Skull crushers 10x4
Cable curls or tricep dips

Sat:- Bodybuilding- Back and bi
Chins 10x3
Tbar Row 10x4
EZ curl 8x3
Seated db Curl 8x3

Thats a typical week for me, around rugby training too which is where my cardio comes in.

My lifts are:

Bench 1RM 117.5kg
Deadlift 1RM 165kg
Squat 1RM 182.5kg

Diet looks like:

9 am -1.5 cups of oats, milk and honey or jam for flavour

10am- 4eggs scrambled on a slice of brown bread or crumpet.

1pm- Tuna sandwhich, tin of tuna, 2 slices brown bread

5pm- Bulk supplements MRP- due to uni

8pm- dinner- i love to cook so usually homemade curry, spag bol, chilli, lasagne

11pm- 2 chicken breasts and a 2 cupfuls of boiled potatoes in butter.

I drink 3 pints of milk a day throughout the day and plenty of water.

I am a student however so eating lean steak 3 times a day is not possible for me.

I hope some of you will take the time to read this and critique the hell out of it. Im really looking for bodybuilding based gains, as much as people may or may not agree with it. I'd like to gain more strength but in all honesty I, as many other will agree take a lot of satisfaction seeing results on the scales and in the mirror. This is whats not happening. Im getting stronger, but im still the guy who people dont beleive can lift as i dont look like a train.

Any help will be well received.

Jamie