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25-07-2009, 10:00 AM
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#1 (permalink) |
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Join Date: Jun 2009
Posts: 36
Rep Power:
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all over help needed
right here goes
been training quite hard now for about 6months or so and had some good gains. the problem is now my football season has started and the past few weeks i have just stood totally still. i have tried adding extra cals but nothing seems to be working. here is my diet 6.45 - oats + protein shake 9.45 - 3 poached eggs on oatmeal bread 12.45 - 100grams or pasta + chicken breast + low fat yog 2.45 - protein shake 4pm - train 5.10pm - recovery shake 5.15 - rice + chicken/turkey/ham 7pm - low fat yog and some nuts and seeds 10pm - protein shake . im currently training each body part indervidually ,5 days a week with two rest days but these rest days im training for football and playing a match so im not really resting . any help welcome |
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