Would this help

skinnyman · 20-06-2009, 08:41 PM

Just wondering if this would help with a bulk if i eat this per meal about 5-6 a day

60g carbs
40g protein
20g fat

freddee · 20-06-2009, 09:59 PM

what you need to do is work out your daily calorie intake for the day, you are never going to be totally accurate but you 'll be near enough. with what you posted, thats quite a lot of fattry keeping your fat intake below 90 grams made up mainly mono sats, fish oil, nuts,(peanut butter) and I'd try and up your carbs, mostly complex,
oats are always an easy filler.

Helios · 30-06-2009, 07:44 PM

how tall are you and how much do you weigh?

20-06-2009, 08:41 PM	#1 (permalink)
skinnyman Banned Join Date: Jun 2009 Posts: 35 Rep Power:	Would this help Just wondering if this would help with a bulk if i eat this per meal about 5-6 a day 60g carbs 40g protein 20g fat

20-06-2009, 09:59 PM	#2 (permalink)
freddee Join Date: Oct 2008 Posts: 746 Rep Power:	Re: Would this help what you need to do is work out your daily calorie intake for the day, you are never going to be totally accurate but you 'll be near enough. with what you posted, thats quite a lot of fattry keeping your fat intake below 90 grams made up mainly mono sats, fish oil, nuts,(peanut butter) and I'd try and up your carbs, mostly complex, oats are always an easy filler.

30-06-2009, 07:44 PM	#3 (permalink)
Helios Join Date: Jun 2009 Posts: 11 Rep Power:	Re: Would this help how tall are you and how much do you weigh?

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