What's a good diet for someone skinny?

robnik

Something that worked for myself was drinking a mass gainer before bed on a night and mixing it with full fat milk. I also would put it in a blender and mix it with nuts, seeds and egg whites. this really worked as i have a high metabolism and was once around ten stone, I have now bulked up to 14 and a half stone..
But you also need to eat a lot of meat, when possible. Obviously chicken and tuna are the best options but red meat is also very good. If you really want to put mass on though you sometimes have force feed yourself even if you do not feel like eating.

homer5

Extreme,

Thanks a lot for taking the time to review my diet and reworking it out for me. I'll be training 3 times a week (mon, wed, fri) at 6pm for about 45 mins. I don't want to overdo it but if you think that's not enough, then i welcome your suggestion.

My workout:
bench press, side laterals for shoulders, bicep curl, tricep, squat, military press (3 sets of 10)

I do same thing on all days. Should i change to the one you suggested?

I thought that water was really important when bodybuilding but i think i might have been wrong. I'll be ordering the extreme mass and extreme pro-6 by next week and see how things go from there.

I will also be taking the glucose between meals to see if that helps my appetite because at the moment, i'm feeling really full from eating that much and i have to force myself to eat. I suppose because i never really ate a lot, my stomach is not used to a lot of food but if there are any other ways to trick my body to take more food in, please let me know (like the glucose thing).

I would also like to thank all other members for their input on my thread.

mightymariner

Great advice from Extreme. If I were you I would follow the system to the letter. Nutrition and training, if you think the training is too much at the moment look at Crazy Cals full body workouts. Most of all don't tinker with it and be consistant and really push yourself.

Fitz13

Great advice extreme! I think i'll be following some of that myself as getting enough calories in has alway been my problem!

Good luck Homer! Stick at it!

Fitz13

Looking at your workout you didn't seem to be doing anything for your back so maybe some bent over rows would be good!

How did you find the extreme mass as I was thinking of getting some myself!

Cheers!

TheCrazyCal

you cant always JUST do a diet..
you have to build up the proportions slowly as you would weight on the bar...

glucose idea sounds really good

einsteins mind was the key to all things...to understand more than to know.

www.extremenutrition.co.uk

www.needles-r-us.co.uk

Phill

The mass is the best tasting chocolate flavoured supplement I have tried - it won't disappoint.

If eating is hard work supplements in the form of a powder in a drink is a god send and whilst it could work out quite dear [look at me being a tight fisted northerner thinking of the pennies!] they really can pack in some calories needed if consuming a lot of calories is your goal....that diet above had 300g of Mass in it - that's like 1200 calories right there, not to mention the milk! lol

i understand not everyone has an appetite of a horse, but as you can see from above supplements can make it a bit easier for people like that.

NathanMagoo

hello ,

im 17 and i dont want to gain much weight because i am 11 and a half stone but i will if it means ripping out... how can i get ripped... diet wise ??

London1976

Sorry bro it might help if u start your own thread