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| Notices |
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| View Poll Results: Do you warm up or jump straight in | |||
| I warm up with cardio |     | 0 | 0% |
| i warm up with light weights |    | 6 | 66.67% |
| i warm up with stretches |    | 1 | 11.11% |
| i warm up with all three |    | 2 | 22.22% |
| i dont warm up |    | 0 | 0% |
| i cant remember |    | 0 | 0% |
| Voters: 9. | |||
