Bicep

jonnymc · 15-03-2010, 09:55 PM

When looking down at my arm and flexing my bicep, there seems to be an inch gap between my bicep and foreman, can you close this and add more mass? or is it just genetics.

London1976 · 16-03-2010, 09:20 AM

I think thats pretty normal mate

teamhughes · 21-04-2010, 07:47 PM

genetics mate, unfortunately.

freddee · 21-04-2010, 10:34 PM

Ok it is genetic, but to give your bicep a fuller look add hammer curls to your routine or rope pully curls, my bicep routine is somrthing like

barbell curl 3x10-12 (inner head)

EZ preacher curl3x10 (outer head peaks)

hammer curls, dumbell alternate, 3x10 (whole bicep & Bracialis)

***TheCrazyCal*** · 21-04-2010, 10:34 PM

try and use a full ROM and especially for this i reckon focus on the negative.
going wild and crazy i guess you could focus on doing the bottom of the ROM as in the first part of a 21.

it is genetics but as you grow it`ll fill in..

Spragga · 22-04-2010, 07:50 AM

Quote:

Originally Posted by teamhughes

genetics mate, unfortunately.

bump........

**Bodyworks** · 22-04-2010, 09:08 AM

you cannot change where your biceps muscles attach, so no exercise can change this. However, adding large amounts of mass over time to both your biceps and your forearm will make this gap less obvious. look at anyone with huge arms when they hit a front double biceps pose and you'll see what i mean.

jonnymc · 22-04-2010, 05:39 PM

Thanks for your replies

15-03-2010, 09:55 PM	#1 (permalink)
jonnymc Join Date: Mar 2009 Posts: 430 Rep Power:	Bicep When looking down at my arm and flexing my bicep, there seems to be an inch gap between my bicep and foreman, can you close this and add more mass? or is it just genetics.

16-03-2010, 09:20 AM	#2 (permalink)
London1976 SPAIN FOR THE WORLD CUP Join Date: Oct 2009 Posts: 1,301 Rep Power:	Re: Bicep I think thats pretty normal mate ______________________ ENGLISH MUSCLE.CO.UK

21-04-2010, 07:47 PM	#3 (permalink)
teamhughes Join Date: Oct 2009 Location: dunfemline Posts: 5 Rep Power:	Re: Bicep genetics mate, unfortunately.

21-04-2010, 10:34 PM	#4 (permalink)
freddee Join Date: Oct 2008 Posts: 580 Rep Power:	Re: Bicep Ok it is genetic, but to give your bicep a fuller look add hammer curls to your routine or rope pully curls, my bicep routine is somrthing like barbell curl 3x10-12 (inner head) EZ preacher curl3x10 (outer head peaks) hammer curls, dumbell alternate, 3x10 (whole bicep & Bracialis)

21-04-2010, 10:34 PM	#5 (permalink)
*TheCrazyCal* Musclechat resident loony Muscle Chat Management Join Date: Aug 2005 Location: Norwich Personal Training Posts: 5,262 Rep Power:	Re: Bicep try and use a full ROM and especially for this i reckon focus on the negative. going wild and crazy i guess you could focus on doing the bottom of the ROM as in the first part of a 21. it is genetics but as you grow it`ll fill in.. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk www.needles-r-us.co.uk

22-04-2010, 09:08 AM	#7 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 1,252 Rep Power:	Re: Bicep you cannot change where your biceps muscles attach, so no exercise can change this. However, adding large amounts of mass over time to both your biceps and your forearm will make this gap less obvious. look at anyone with huge arms when they hit a front double biceps pose and you'll see what i mean. ______________________ LADIES TRAINING DVD AVAILABLE FROM www.rachael-grice.co.uk www.extremenutrion.co.uk Bodyworks is a stockist of Crystal Light & Sugar Free Tang. send PM for details.

22-04-2010, 05:39 PM	#8 (permalink)
jonnymc Join Date: Mar 2009 Posts: 430 Rep Power:	Re: Bicep Thanks for your replies

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