Core and the trans vers abs

freezerGT

Hey guys

I'm having a little trouble with my core muscles, particularly those muscles that suck the stomach in.
I'm a regular gym goer, but during my older teens I completely neglected my core and for that my stomach sticks out and there is no muscle in that region.

Recently I have restarted my bulking regime,
Mondays- Bicep and back
Wednesday- Tri and Chest
Friday- Legs


I have for the past 4 weeks trying to work on my core, throwing in core rotations and other exercises every gym session but don't seem to be feeling it.
Is there any exercises which I can find which will target that muscle band around the waist which sucks everything in?

Thanks

Scan

Finish of you ab work out with the plank exercise that should help.

Also found this link, gives you an idea:

Transverse Abdominal Exercises - Plank Pose, Transverse Pull-In and more

thunderman1

hi m8 u do have muscle there everyone has no matter if u train them or not your problem sounds like condition and diet if all are good hanging leg raises and trunktwists can help with your look once diet and bf have been sorted. your gut stands out because u are over weight and bf must be high also, not unless u have took major amounts of hgh