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09-03-2010, 08:06 PM
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#11 (permalink) |
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Musclechat resident loony
Muscle Chat Management
Join Date: Aug 2005
Location: Norwich Personal Training
Posts: 5,262
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Re: Chest and triceps
they used to be the chest exercise before benches.
its not better its just works more musculature,depends on if you want target enter upper body or just chest(yeah yeah it works tri`s to n shoulders to a degree) ______________________ einsteins mind was the key to all things...to understand more than to know.
www.extremenutrition.co.uk  |
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10-03-2010, 09:32 AM
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#12 (permalink) |
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Train Hard
Join Date: Apr 2009
Location: England
Posts: 1,213
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Re: Chest and triceps
Jeez, you people do alot for chest. I only do flat barbell bench , incline DB, cable flys and this kills for a day or 2 after.
______________________ www.englishmuscle.co.uk
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