stomach workout

john davies

Any one got a good stomach work out to really build up the muscles.

London1976

there are bundles mate......
when doing ab work always use weights.......
google up some abs excrcises

CanadaBiggerUK

I find my best stomach workout is when I had about 6 drinks too much the night before and that night... GREAT ab workout..... wouldnt recommend it though.......

Donny

hanging leg raises and crunches till your abs hurt!! i feel my abs when i do stiff deadlifts too. Some people go overboared with abs.

dogfox

For your stomach? you mean abs i think.

well as stated by some1 earlier apparently you NEED weight to build them up - that was a lie. they are a good addition, but you dont NEED weight

the most important thing about ab excercises is variety and making sure you exhale on the contraction (or you wont get the full effect).

-Leg lifts are excellent.
-So are crunches.
-Side boards and regular boards are also good for variety.
-Swiss ball twists (i think thats the name - i call them that)
- weighted ab machines

now this is enough to get you started.

hit them around 2-3 times a week

using a couple of ex. each time.

rep range is what you respond best to. I like doing 15 mins of abs and keeping the rep range 10-20 and multiple sets with short rests.

Hope this helped somewhat