shoulder pain

mark300 · 14-05-2008, 03:59 PM

Well after everyones help with the shoulder training the worst thing has happened and I have injured my left shoulder. I injured it in a boxing bout I had this fri

It is a pain at the front of my shoulder, sharp pain when I raise my arm. The pain has started to die down now although I still dont have full movement of it, any ideas what I may have done, is it just a pulled muscle ?
I doubt it has anything to do with me training shoulders as I have only trained them the once lately and this was about 2weeks before my fight.
Is it worth seeing a sports therapist about this sort of thing?

Gazz · 14-05-2008, 04:38 PM

Could be a small tear in your Anterior Deltoid which can be a synonymous injury with punching.
http://www.ncpad.org/get/images/stre...NT_DELTOID.jpg

It's always worth speaking to a professional about any concern's.

mark300 · 14-05-2008, 04:58 PM

thanks for that gazz, I am go and see a sports therapist to see if theres anything they can do! Im not one for visiting the doctor with this sort of thing as I know all I'll get told is to rest it.

Gazz · 14-05-2008, 11:19 PM

Quote:

Originally Posted by mark300

thanks for that gazz, I am go and see a sports therapist to see if theres anything they can do! Im not one for visiting the doctor with this sort of thing as I know all I'll get told is to rest it.

Yes i agree but you may be prescribed better forms of anti inflammatories than your usual boots brands.Hot and cold therapies are very productive in rehabilitating an injury too.Ask about those also,they may be cheaper on prescription.

14-05-2008, 03:59 PM	#1 (permalink)
mark300 Making Progress Join Date: Feb 2006 Location: UK Posts: 142 Rep Power:	shoulder pain Well after everyones help with the shoulder training the worst thing has happened and I have injured my left shoulder. I injured it in a boxing bout I had this fri It is a pain at the front of my shoulder, sharp pain when I raise my arm. The pain has started to die down now although I still dont have full movement of it, any ideas what I may have done, is it just a pulled muscle ? I doubt it has anything to do with me training shoulders as I have only trained them the once lately and this was about 2weeks before my fight. Is it worth seeing a sports therapist about this sort of thing?

14-05-2008, 04:38 PM	#2 (permalink)
Gazz Sweat means effort! Join Date: Jan 2008 Posts: 627 Rep Power:	Re: shoulder pain Could be a small tear in your Anterior Deltoid which can be a synonymous injury with punching. http://www.ncpad.org/get/images/stre...NT_DELTOID.jpg It's always worth speaking to a professional about any concern's. ______________________ "Practice puts brains in your muscles" Last edited by Gazz; 14-05-2008 at 04:44 PM.

14-05-2008, 04:58 PM	#3 (permalink)
mark300 Making Progress Join Date: Feb 2006 Location: UK Posts: 142 Rep Power:	Re: shoulder pain thanks for that gazz, I am go and see a sports therapist to see if theres anything they can do! Im not one for visiting the doctor with this sort of thing as I know all I'll get told is to rest it.

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