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23-04-2008, 08:05 PM
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 #1 (permalink)
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| Making Progress  Join Date: Dec 2006 Location: london Posts: 370 Rep Power:   |  New routine again My week looks like this, monday=chest and tri, tuesday=cardio, wednesday=legs and abs thursday= back and biceps. Then following week, monday= shoulders and abs, and then back on chest and so on, catch my drift. each exercise will be my usuall 3x8 CHEST will be incline, flat, press and flys tri will be dips, skullcrushers and cable pulldown LEGS will be squats, leg press, leg curl,hams and calves(i'm pretty new to legs so please help) and abs BACK will be deads, very wide grip pull up with weights,bentover row and lat pulldown then on to the usuall biceps stuff SHOULDERS will be milatary's, shoulder press, side raises and shrugs. Just want to know if this is ok, should i add or drop excercises, how many sets and reps should i do??? ______________________ BENCH PRESS 100KG 1 X 1 DEADS 140KG 1 X 1 SQUATS 140KG 1 X 1 5'6 75KG AND STILL GROWING |
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23-04-2008, 08:46 PM
| #2 (permalink) |
| Moderator Musclechat Icon  Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,460 Rep Power: |  Re: New routine again Swap the Very Wide Grip Pullups for Normal Grip pullups. No point doing Pullups and Pulldowns IMHO. Hams = SLDL / Ham Curls / Box Squats No point doint both Mili Press and Shoulder Press IMHO. 4 Exercises for chest might be a bit much. 11.5st - you might as well start a log dude  3x8-12 is fine. Do different rep ranges if you like. I'm really not a huge beleiver in rep ranges making a massive difference. As long as you are working the muscle as much as you can thats fine. Be it 3x8 or 8x3. |
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24-04-2008, 12:15 PM
| #3 (permalink) |
| Legend  Join Date: Aug 2006 Location: Staffordshire Posts: 868 Rep Power:  | Re: New routine again doing well dude! ______________________ Back on the mend, after 2 mths off with injuries im starting back beginning of May. Ill need an operation later on in the year though.... Last edited by Ali M; 24-04-2008 at 12:20 PM. |
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24-04-2008, 02:50 PM
| #4 (permalink) |
| Making Progress Join Date: Dec 2006 Location: london Posts: 370 Rep Power: | Re: New routine again Whats up ali. I thought to disappeared mate. Lol. 2 months without training, must of been hard. Longest break i've had is 2 weeks. Once you start training it does become addictive. I dont think i could ever stop unless i really had to. Good luck in your progress. ______________________ BENCH PRESS 100KG 1 X 1 DEADS 140KG 1 X 1 SQUATS 140KG 1 X 1 5'6 75KG AND STILL GROWING |
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