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24-03-2008, 12:51 PM
| #1 (permalink) |
| Making Progress Join Date: Mar 2005 Location: essex Posts: 192 Rep Power:     |  training around injury if you had just broken a bone in your hand and therefore had no grip for the next month....meaning any pressing or curling movement is out...would you simply train with the good hand ( one side of the body )....or have a break for the month ? ______________________ im forever blowing bubbles pretty bubbles in the air they fly so high,nearly reach the sky then like my dreams they fade and die |
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24-03-2008, 01:28 PM
| #5 (permalink) | |
| Moderator Musclechat Icon  Join Date: Mar 2007 Location: Bulgaria. Posts: 2,867 Rep Power:  | Re: training around injury Quote:
Heck you could even use the Pec Dec... | |
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24-03-2008, 01:37 PM
| #6 (permalink) |
 Join Date: Jun 2007 Location: Essex Posts: 249 Rep Power: | Re: training around injury training only one side is definatly not an option IMO, as said work on your other areas but keep on training. Work around it mate, dunno about you but id being kicking my self if i had to take a month off. ______________________ "Lack of will power has caused more failure than lack of intelligence or ability." "Always living, Forever dying" |
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24-03-2008, 01:38 PM
| #7 (permalink) |
| Making Progress Join Date: Mar 2005 Location: essex Posts: 192 Rep Power: | Re: training around injury sx dave thats what im stressing on.....i can handle not working for a month but not training,now thats tough !......i knew legs,abs etc id be fine with but you deffo wouldnt do for example....dumbell curls,dumbell overhead press etc with good hand ?...thanks chaps. ______________________ im forever blowing bubbles pretty bubbles in the air they fly so high,nearly reach the sky then like my dreams they fade and die Last edited by leglock; 24-03-2008 at 01:43 PM. |
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24-03-2008, 01:47 PM
| #8 (permalink) | |
 Join Date: Dec 2007 Location: Blyth Posts: 558 Rep Power: | Re: training around injury Quote:
______________________ Since when did a bit of violence ever hurt anyone? | |
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24-03-2008, 01:54 PM
| #9 (permalink) |
| Join Date: Jun 2007 Location: Essex Posts: 249 Rep Power: | Re: training around injury gotta agree with ya mate missing works easy but training aint. Not a good idea only training one side for a month though cos when you come back to both sides you would have a laggin side, which aint good. ______________________ "Lack of will power has caused more failure than lack of intelligence or ability." "Always living, Forever dying" |
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24-03-2008, 02:18 PM
| #10 (permalink) |
| Sweat means effort!  Join Date: Jan 2008 Posts: 644 Rep Power: | Re: training around injury I would leave upper body alone for that month.You can't grip anything so don't pull your hair out trying to work around it.I tried that with my shoulder and just prolonged the agony and the healing process.A month is nothing,don't stress.You can still jog on the treadmill or outside.Do some ab work and leg presses,calf raises.Take the oportunity to recouperate and while you've got some time on your hands draw up a plan of action for when you're fit again.Restructure your training and diet.Set yourself up so when you do go back the month has been a benefit and not a hinderance. ______________________ "I kissed a girl and i liked it"  |
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