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24-03-2008, 01:23 PM
| #11 (permalink) |
 Join Date: Mar 2008 Location: Bath Posts: 24 Rep Power:  |  Re: training around injury Have to agree with above responses do not train just one side IMO.. approach it from a slightly different angle and work through the down time with a really positve attitude useing it as a golden oppertunity to train legs abbs and an increase in cardio. Everything happens for a reason its sometimes not very clear what those reasons are but i always try and put positve spin on whatever happens ______________________ I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. pain is weakness leaving the body |
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24-03-2008, 07:58 PM
| #12 (permalink) |
| Making Progress Join Date: Mar 2005 Location: essex Posts: 191 Rep Power:     | Re: training around injury thanks for the advice lads...this couldnt have come at a worse time as id been real happy with my training lately and been eating and training with real enthusiasm....just started a newish routine and for the first time in a whilebeen able to look in the mirror and be quite happy with what looked back !...suppose im going into a bit of a panic that weight and condition is going to fall off,so clutching at straws about training one side !....still,these things are sent to test us and i guess we have to show a little character in how we respond...all the best....LL ______________________ im forever blowing bubbles pretty bubbles in the air they fly so high,nearly reach the sky then like my dreams they fade and die |
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24-03-2008, 08:34 PM
| #13 (permalink) |
| In the Cellar  Join Date: Dec 2007 Location: VT...USA Posts: 404 Rep Power: | Re: training around injury Well I think you already got your answer, but I to agree with all of the above. It's gonna suck at first but instead of dwelling on the negative of not being able to workout, get in the mindset that it's a mini vacation, do things you don't normally have time to do like go to the tanning salon , while your there close your eyes and pretend your at the beach, basically just relax, you need it and you deserve it...P.S. Training one side is a big no, no... ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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06-04-2008, 02:04 PM
| #14 (permalink) |
| Join Date: Apr 2008 Location: London Posts: 21 Rep Power: | Re: training around injury I would agree with the above posts and do abs, LE focus for 4 week. You could do isometrics on the effected side of all the non-effected joints and this would help you keep from losing mass but in 1 month this probably wont be the case. Be careful with hand injuries because if things get messed up it can be really bad. So jus tough it out |
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