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Hamstrings of Doom

Hamstrings of Doom

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Old 20-03-2008, 09:39 AM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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Default Hamstrings of Doom
I don't know if any of you guys caught this clip in amongst the Varsity house vids so thought id share the most savage form of hamstring training ive seen.Surely this ain't good for your knee ligaments!


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Old 20-03-2008, 05:11 PM   #2 (permalink)
 
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Default Re: Hamstrings of Doom
how much do those chains weigh roughly?

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Old 20-03-2008, 05:36 PM   #3 (permalink)
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how much do those chains weigh roughly?
Hard to say if they've cut them at a specific weight or its just random.I'll have a stab at say 12kg!!!!

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Old 20-03-2008, 05:42 PM   #4 (permalink)
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hmmm no looking again could even 16kg+ lol

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Old 20-03-2008, 11:05 PM   #5 (permalink)
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GHRs! Love em! 2x10 reps at BW + 40kgs is bad. Might have a look into doing the drop sets
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Old 21-03-2008, 06:59 AM   #6 (permalink)
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GHRs! Love em! 2x10 reps at BW + 40kgs is bad. Might have a look into doing the drop sets
I'm still trying to come to terms with Bulgarian lunges.Got up to a pair of 36kg db's and nearly Swan dived through the mirrror!

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Old 21-03-2008, 08:20 AM   #7 (permalink)
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Default Re: Hamstrings of Doom
Doubt they'd be very effective for Hamstrings, I'd be way more impressed if he didn't drop his knees prior to straightening his back.

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Old 21-03-2008, 08:52 AM   #8 (permalink)
 
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I'm still trying to come to terms with Bulgarian lunges.Got up to a pair of 36kg db's and nearly Swan dived through the mirrror!
LOL - having difficultly doing them with weights Gazz...?!
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Old 21-03-2008, 11:05 AM   #9 (permalink)
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LOL - having difficultly doing them with weights Gazz...?!
Ooooh i bet you enjoyed that did'nt you Andy.Kick him when he's down,lol.

I was doing fine with the 25's but computer said 'no' on the 36's.I think those glute and ham raises are more for strength than anything else.These guys are all training for American football so i guess it'll aid them in their head collision's.Drive power!

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Old 23-03-2008, 12:03 AM   #10 (permalink)
 
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Ooooh i bet you enjoyed that did'nt you Andy.Kick him when he's down,lol.

I was doing fine with the 25's but computer said 'no' on the 36's.I think those glute and ham raises are more for strength than anything else.These guys are all training for American football so i guess it'll aid them in their head collision's.Drive power!
LOL - only messin mate.
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