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Varsity House

Varsity House

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Old 18-03-2008, 05:48 PM   2 links from elsewhere to this Post. Click to view. #1 (permalink)
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Default Varsity House
Varsity House is a gym for American footballers in the making.This clip is of Big Kev doing some Bulgarian lunges.Check out the other clips for good tips.


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Old 18-03-2008, 06:12 PM   #2 (permalink)
 
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Default Re: Varsity House
am i correct in thinking they are hard without extra weight???

(they look it but i'm too tired to try it for myself)

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Old 18-03-2008, 09:46 PM   #3 (permalink)
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am i correct in thinking they are hard without extra weight???
I would'nt recommend jumping straight into chained lunges with 30 or 40kg db's.Start with nothing,just free body,get the form then build up.As you do.

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Old 18-03-2008, 09:56 PM   #4 (permalink)
 
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Quote:
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.This clip is of Big Kev doing some Bulgarian lunges.
am i supposed to know this guy? have any of you guys heard of this bloke?

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Old 18-03-2008, 09:59 PM   #5 (permalink)
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Originally Posted by scottswald View Post
am i supposed to know this guy?
lol erm no he's just an example!

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Old 18-03-2008, 10:10 PM   #6 (permalink)
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Speaking of lunges

I have problems with em

on one leg I can lunge very well but on the other i just cant keep the balance, how do you get around this????
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Old 18-03-2008, 10:19 PM   #7 (permalink)
 
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Default Re: Varsity House
I do these. They leave my quads wrecked with very little weight - sometime no weight at all.
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Old 18-03-2008, 11:19 PM   #8 (permalink)
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Speaking of lunges

I have problems with em

on one leg I can lunge very well but on the other i just cant keep the balance, how do you get around this????
I have the same problem with my right leg.Take a steadier drop,control it more.If theres something or someone to hold onto even better.Don't rush it is the main thing.Balance is a pretty large percentage of this exercise to begin with.Practice maketh perfect.

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Old 18-03-2008, 11:21 PM   #9 (permalink)
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Default Re: Varsity House
you can do em in the smith machine m8 you dont have to worry about balance so much

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Old 18-03-2008, 11:25 PM   #10 (permalink)
 
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Thats if you can handle weight with it - or am I just a week bastard?
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