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| Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,479 Rep Power: ![]() | This is something I posted on another board. Its still a work in progress and will by no means suit everyone. Its a routine I've used for a while to get my lifts up and is a hybrid strength/size routine based on abbreviated training (Brawn/Starting Strength etc) - it's not a BB'ing routine by any means, but I think its a good 'Beginners' routine. Let me know what you think. Quote:
Last edited by Tall; 09-03-2008 at 06:45 PM. | |
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| In the Cellar Join Date: Dec 2007 Location: VT...USA Posts: 404 Rep Power: ![]() | That sums it well IMHO. Thanks Another thread like that, for Diets would be a good companion to this post. Don't you think? ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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| Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,479 Rep Power: ![]() | Quote:
Fat+Protein but Low Carbs Protein+Carbs but Low Fat Balanced Diet (33P, 33C, 33F) | |
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| In the Cellar Join Date: Dec 2007 Location: VT...USA Posts: 404 Rep Power: ![]() | Could it be broken down as: Weight lose, Hardgainers ( Ectomorph ) and something for the in between? ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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| Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,479 Rep Power: ![]() | Quote:
http://www.musclechat.co.uk/diet-nut...tml#post220184 It still needs some work. | |
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| | #7 (permalink) |
| In the Cellar Join Date: Dec 2007 Location: VT...USA Posts: 404 Rep Power: ![]() | Thank You Tall ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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| | #9 (permalink) |
| In the Cellar Join Date: Dec 2007 Location: VT...USA Posts: 404 Rep Power: ![]() | Thats what I was hoping for. It will be a great reference for people to use and cut back on echo post. ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. Last edited by cellaratt; 08-03-2008 at 01:39 AM. |
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| Illuminati | great post tall. unfortunately i think the average trainer who reads that will see the shortness of the routine and add in sets and extra exercises that arent warrented cos they think its too short. which is a huge shame! oR if they do stick to it to the letter will find it too short/easy as you HAVE to have some easy workouts to build the momentum which will allow for progression. alot of peeps cant get their heads round that. i spent ages going thru this with someone over at HOJ for them to try it once and jack it in straight away for these very same reasons. true there are many ways to grow eg a volume routine,but they dont work for all(ESPECIALLY the unassisted). THIS WAY WILL WORK FOR ALL. when gains dry up there`s a huge temptation to add volume not cut it. get radical dudes and try it. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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