A Basic Compound Routine - Abbreviated Training

crazycal1 · 08-03-2008, 02:37 PM

thought i`d bung this link up.
its not for beginners but theres a lot of relevant info.
Bill Starr 5x5 - Madcow Intermediate or Linear Version

**Tall** · 09-03-2008, 06:36 PM

Quote:

Originally Posted by crazycal1

great post tall.
unfortunately i think the average trainer who reads that will see the shortness of the routine and add in sets and extra exercises that arent warrented cos they think its too short.
which is a huge shame!
oR if they do stick to it to the letter will find it too short/easy as you HAVE to have some easy workouts to build the momentum which will allow for progression.
alot of peeps cant get their heads round that.

i spent ages going thru this with someone over at HOJ for them to try it once and jack it in straight away for these very same reasons.

true there are many ways to grow eg a volume routine,but they dont work for all(ESPECIALLY the unassisted).

THIS WAY WILL WORK FOR ALL.

when gains dry up there`s a huge temptation to add volume not cut it.
get radical dudes and try it.

Good post Cal.

crazycal1 · 09-03-2008, 07:01 PM

thanks sir!

my rep doesnt seem to have gone up tho....

i see youre nearly upto 2000 posts you whoring fecker !!!!

**Tall** · 09-03-2008, 07:03 PM

Quote:

Originally Posted by crazycal1

thanks sir!

my rep doesnt seem to have gone up tho....

i see youre nearly upto 2000 posts you whoring fecker !!!!

Need to spread the love

crazycal1 · 09-03-2008, 07:58 PM

indeed cant rep you again yet as no fooker reps me back....

08-03-2008, 02:37 PM	#11 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,864 Rep Power:	Re: A Basic Compound Routine - Abbreviated Training thought i`d bung this link up. its not for beginners but theres a lot of relevant info. Bill Starr 5x5 - Madcow Intermediate or Linear Version ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

09-03-2008, 07:01 PM	#13 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,864 Rep Power:	Re: A Basic Compound Routine - Abbreviated Training thanks sir! my rep doesnt seem to have gone up tho.... i see youre nearly upto 2000 posts you whoring fecker !!!! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

09-03-2008, 07:58 PM	#15 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,864 Rep Power:	Re: A Basic Compound Routine - Abbreviated Training indeed cant rep you again yet as no fooker reps me back.... ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

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