Critique my Bulking Routine and Excercises Please!

**Tall** · 29-02-2008, 09:30 AM

Quote:

Originally Posted by Big Pumpa

Way too much volume in that routine mate. Looks like overkill. Dont you feel like you're over-training? Long as it works for ya.
I'm gonna give the posted routine a try and see what the results are like. Just wondered what you guys thought of it?

Hi BigPumpa - Pikey's routine is probably less volume that the routine you initially suggested...

I've done one of Pikey's routines for 6 weeks - and got some good improvments on lagging areas, however my conditioning isn't to the same level as his so theres no way I could run one of his routines all year round (he's been training for one or two years longer than I have...

)

If you want to run the routine you reposted thats fine... I wouldn't however do more exercises for small muscles like arms than I was doing for back... But thats just an opinion.

crazycal1 · 29-02-2008, 09:36 AM

Quote:

Not many would train triceps after back etc, you run the risk of having fatigued assistance muscles when you hit your relevant torso muscle next. If arms are seriously lacking go for a seperate arm day training triceps first.

one word pikey-
WABBA!

and i gotta learn this sh1te!!!!!!

**Tall** · 29-02-2008, 09:48 AM

Quote:

Originally Posted by crazycal1

one word pikey-
WABBA!

and i gotta learn this sh1te!!!!!!

Wabba = Sh1te = SHABBA

crazycal1 · 29-02-2008, 09:55 AM

i really must scan in some of the routines...
whinging about how crap it is does actually help me learn it lol!
back and bi`s chest and tri`s is not an option lol

**Tall** · 29-02-2008, 09:57 AM

Quote:

Originally Posted by crazycal1

i really must scan in some of the routines...
whinging about how crap it is does actually help me learn it lol!
back and bi`s chest and tri`s is not an option lol

Why do they want you to do Chest and Bi's / Back and Tri's Cal? Never ever tried that combo....

crazycal1 · 29-02-2008, 10:18 AM

yup thats it.
of course dependent on the split.
on a 4 day split they do 5 chest exercises

**Tall** · 29-02-2008, 10:20 AM

Quote:

Originally Posted by crazycal1

yup thats it.
of course dependent on the split.
on a 4 day split they do 5 chest exercises

Lol do they say Why they want you to do it that way?

splinter · 29-02-2008, 10:48 AM

Quote:

Originally Posted by Pikey

Not many would train triceps after back etc, you run the risk of having fatigued assistance muscles when you hit your relevant torso muscle next. If arms are seriously lacking go for a seperate arm day training triceps first.

As for volume that aint a lot of volume, but I have been lifting for a long time :-) go with whatever works for you mate

I took your advice from the other thread on my routine to moving triceps with cardio, your right they do feel more warmed up compared to when I was doing it with biceps.

Any the feckin kill for days after, but im doing rather high volume though. But I would not suggest it to most people, but im loco!

29-02-2008, 09:55 AM	#24 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,857 Rep Power:	Re: Critique my Bulking Routine and Excercises Please! i really must scan in some of the routines... whinging about how crap it is does actually help me learn it lol! back and bi`s chest and tri`s is not an option lol ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

29-02-2008, 10:18 AM	#26 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,857 Rep Power:	Re: Critique my Bulking Routine and Excercises Please! yup thats it. of course dependent on the split. on a 4 day split they do 5 chest exercises ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

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