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26-02-2008, 05:38 PM
| #1 (permalink) |
| Banned Making Progress Join Date: Dec 2006 Location: london Posts: 475 Rep Power:   |  Chest Excercise I have started to do only incline press on 1 day then on another day do flat and decline(which i never done decline untill now, is it worth doing decline or not????does it do much??? I just find it too much to do on 1 day plus when i finish doing incline i can barely do flats....I LIKE TO LIFT HEAVY AS POSS but after incline i cant do much,,,,, |
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26-02-2008, 05:51 PM
| #2 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,866 Rep Power:  |  Re: Chest Excercise i only do 1 exercise per body part mate- if youre lifting heavy its all you need. try dips instead of declines. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
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