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| View Poll Results: Best for upper back? | |||
| Barbell bent over rows |     | 0 | 0% |
| Bent Over Two-Arm Long Bar Row |    | 2 | 40.00% |
| Seated row's |    | 2 | 40.00% |
| Incline Bench Pull |    | 0 | 0% |
| Back Fly's (dumbbell) |    | 1 | 20.00% |
| Back Fly's (machine) |    | 0 | 0% |
| Voters: 5. You may not vote on this poll | |||
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26-02-2008, 03:44 PM
| #3 (permalink) | |
| Motivate yourself  Join Date: Jan 2008 Posts: 624 Rep Power:  |  Re: Best for back? Quote:
So what am i doing? Knitting a scarf??  ______________________ "Practice puts brains in your muscles" | |
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26-02-2008, 03:47 PM
| #4 (permalink) | |
| Moderator Musclechat Icon  Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,445 Rep Power: | Re: Best for back? Quote:
And how did the Poll magically appear??? Looking at your Poll, you have 3 variations on Rows, and 2 Rear Delt Exercises.... And no deadlifts in there... And you've changed it to read: "Upper back"... :rolleye11 Last edited by Tall; 26-02-2008 at 03:50 PM. | |
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26-02-2008, 04:00 PM
| #5 (permalink) |
| Motivate yourself Join Date: Jan 2008 Posts: 624 Rep Power: | Re: Best for back? "How did the poll magically appear?"It did'nt i put it there!Have you just got out of bed?What a daft and obnoxious remark. And i did'nt change anything,it was an upper back poll from the off!! ______________________ "Practice puts brains in your muscles" |
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26-02-2008, 04:21 PM
| #6 (permalink) | |
| Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,445 Rep Power: | Re: Best for back? Quote:
When I replied the first time there was no poll... The next time... There was a poll... The poll appeared like the shop keeper in an Episode of Mr Benn... | |
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26-02-2008, 05:11 PM
| #7 (permalink) |
| Legend  Join Date: Aug 2006 Location: Staffordshire Posts: 865 Rep Power:  | Re: Best for back? Tall the poll was there, i can confirm i saw it straight after Gazz posted, i just never got around to answering. How can you say deads, rows, chins/pulldown are the only back excersise? What a silly remark to make, i dont dead or row, so im doing me back all wrong. And for the record your comment was obnoxious, but you knew that. ______________________ Back on the mend, after 2 mths off with injuries im starting back beginning of May. Ill need an operation later on in the year though.... |
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26-02-2008, 05:25 PM
| #8 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:  | Re: Best for back? wtf are flies doing on a best back poll? chins every time! lol deads are just for pussies tall  ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
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26-02-2008, 05:44 PM
| #9 (permalink) |
| Making Progress  Join Date: Dec 2006 Location: london Posts: 349 Rep Power:  |  Re: Best for back? deads ( is a biggggggggg biggggggggg must) this is strength bentover rows chins lats pull down ( surely this must count) ______________________ BENCH PRESS 100KG 1 X 1 DEADS 140KG 1 X 1 SQUATS 140KG 1 X 1 5'6 75KG AND STILL GROWING |
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