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View Poll Results: Best for upper back?
Barbell bent over rows 0 0%
Bent Over Two-Arm Long Bar Row 2 33.33%
Seated row's 3 50.00%
Incline Bench Pull 0 0%
Back Fly's (dumbbell) 1 16.67%
Back Fly's (machine) 0 0%
Voters: 6. You may not vote on this poll

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Old 27-02-2008, 01:34 PM   #21 (permalink)
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Default Re: Best for back?

Quote:
Originally Posted by bulldozer View Post
Deadlifts, deadlifts and more deadlifts.

Rows are also excellent


I do enjoy deadlifts. I think they are perhaps my fave lift.
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