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shrugs using barbell

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Old 20-02-2008, 03:17 PM   #11 (permalink)
 
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Default Re: shrugs using barbell
Jay cutler uses behind shrugs in one of his earler videos,seen them done a few times,i prefer dumbells myself.
Why not try 7 reps from behind,7reps from side then 7 from front,melvin anthonys did them in one of the bfto vids with dumbells. hit them from all angles
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Old 20-02-2008, 07:25 PM   #12 (permalink)
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I'm doing 20rep Hise Shrugs at the moment - Shrugs with the Barbell on your traps

Tall ,haven't seen those,. Do you find them to be as effective as others you've tried or do you simply use them as a maintenance exercise during winter ? You would probably miss the long stretch that other exercise provide, wouldn't you ?

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Old 20-02-2008, 11:06 PM   #13 (permalink)
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Tall ,haven't seen those,. Do you find them to be as effective as others you've tried or do you simply use them as a maintenance exercise during winter ? You would probably miss the long stretch that other exercise provide, wouldn't you ?
They are part of the old Milk and Squats routine.

I think the long stretch is more going to hit your arms that your traps but I could be wrong.

They are the toughest shrugs I've ever done if that helps...?
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