Squats and Deads on same day?

crazycal1 · 17-02-2008, 08:56 PM

the thing to remember is to cycle the 2 lifts at different intensitys-ie just do a heavy maintaince weight for one and put your efforts into the other progresswise.
then its possible

Youngster · 18-02-2008, 02:45 PM

yea i was thinkng about cycling which one i do first every couple of weeks. I love Leg day

17-02-2008, 08:56 PM	#11 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,919 Rep Power:	Re: Squats and Deads on same day? the thing to remember is to cycle the 2 lifts at different intensitys-ie just do a heavy maintaince weight for one and put your efforts into the other progresswise. then its possible ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

18-02-2008, 02:45 PM	#12 (permalink)
Youngster Join Date: Feb 2008 Posts: 59 Rep Power:	Re: Squats and Deads on same day? yea i was thinkng about cycling which one i do first every couple of weeks. I love Leg day

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