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13-02-2008, 11:24 PM
| #11 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,863 Rep Power:   |  Re: Full Range of Motion??? just chins and trap bar deads mate. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
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14-02-2008, 09:41 AM
| #12 (permalink) |
 Join Date: Sep 2007 Location: Solihull UK Posts: 452 Rep Power: | Re: Full Range of Motion??? One thing is clear, that the ideal ROM is confused to say the least, an oldhe gym who was a top powerlifter in his day, is always on at me to get thru the full range, I find this ok as long as I don't go heavy, I ussually aim for a weight I can do 20 reps with if i'm doin the full range. I think I'll stick with a similar method to the one suggested by gazz, keping it nice and safe in the middle. Thanx all for ur imput. |
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20-02-2008, 09:16 PM
| #13 (permalink) |
| Moderator Musclechat Icon  Join Date: Oct 2006 Posts: 689 Rep Power: | Re: Full Range of Motion??? Range of motion is just another training tool. Just like supersets, drop sets, rest-pause etc...You do the same old, same old day in day out then you'll get stale. ______________________ APPLIED KNOWLEDGE, IS POWER!!! The real challenge is to be yourself in a world that wants you to be someone else!! |
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