chubby guts

chriz111

Hi,
Ive been training hard over the last 6 months and have really worked on my diet,and starting to see more and more improvments everyday with my biceps espicaly,but my stomach has gone quite a bit chubby whats the best excercise to do to get it flat again?
Cheers

Ironclad

chriz111

That could be the answer!

Ironclad

I've been training in one way or another for years now, i have a beer belly that won't go away. So now i'm off the booze totally and i'm dieting like a sob.
Friend of mine did 1500 balanced cals for two weeks and lost a stone!

Bodyworks

great, if you wanna lose muscle tissue as well as fat, then that's a great way to do it.

Tall

mmmmmm water weight....

How many inches did he lose from his thighs...?

Ironclad

Yes i guess you could have a point Tall. He does look alot better, he needed to get back into his weight division (thai box).
A starvation diet like this isn't for me btw, but if you can afford to lose a little muscle in order to shed that lard and excess water, it can be done and fairly quickly.
Here's a thought; Crazycal, bodyworks, you guys are in top shape (low bf etc etc) right? But if you were carrying an extra, say, 2 stones of fat would you go for a diet like this and get it over n done with so you can get on with your BBing from a decent BF%, or would you feel it better to construct a calorie controlled diet and eventually (but definatly) get the weight off?? (please dont think i'm trying to challange you guys, just curious)

Bodyworks

the second option. i wouldn't voluntarily loose muscle mass if it could be avoided.

btw, who told you i have low bodyfat levels ? i wish.

Tall

Its all that Soreen you eat Doreen, I mean Shane....

Bodyworks

spooky, doreen is my mothers name......