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03-02-2008, 04:05 PM
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 #1 (permalink)
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| Join Date: Jan 2008 Location: UK Posts: 113 Rep Power:  |  Drop Sets has anyone personally used these and had good results? i heard arny used them for his biceps - if so i might start using them for mine  i did them earlier for bicep curls and ive read all about them. i just wanted to know whether people think they are a good technique and will work? ______________________ Here to learn... |
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03-02-2008, 04:42 PM
| #2 (permalink) |
| In the Cellar  Join Date: Dec 2007 Location: VT...USA Posts: 475 Rep Power: | Re: Drop Sets Depends on wether your looking to gain size or strength...I've never used them myself but I believe as a bodybuilding exercise they are sound. There was a entire body transformation program built around this technique. ( can't remember the name of it at the moment ). OK. I Remember it was Cybergenics ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. Last edited by cellaratt; 09-02-2008 at 12:32 PM. Reason: Remembered |
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03-02-2008, 07:43 PM
| #4 (permalink) |
| Join Date: Jul 2007 Location: saff of England Posts: 121 Rep Power: | Re: Drop Sets I use this method to give my legs and chest a good punishment, but only every couple of weeks or so depending on how aggresive i'm feeling. And i often ask for a spot incase i crumble! Great for bicept pumps. Henry Atkins, "multi-poundage system." Cellarat, i think. |
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03-02-2008, 09:45 PM
| #5 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,869 Rep Power:  | Re: Drop Sets you can overtrain easily,but they can be good to do occasionally. dont try and train like arnie mate. he had fantastic genetics and wasnt a natty which you are... ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
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03-02-2008, 09:52 PM
| #6 (permalink) | |
| Join Date: Jan 2008 Location: UK Posts: 113 Rep Power: | Re: Drop Sets Quote:
______________________ Here to learn... | |
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03-02-2008, 09:54 PM
| #7 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,869 Rep Power: | Re: Drop Sets natty = natural = someone who doesnt use AAS. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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