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18-12-2007, 09:24 PM
| #11 (permalink) | |
| Moderator Musclechat Icon  Join Date: Mar 2007 Location: Bulgaria. Posts: 2,867 Rep Power:  |  Re: Critique a potential Push Routine Quote:
 Come on folks you all have different ways of training. Suggest a Push Routine which will take 'about' 30mins, can be done without spotters and has some element of 'evil' in it. | |
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18-12-2007, 09:40 PM
| #12 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 3,001 Rep Power:  | Re: Critique a potential Push Routine 20 rep deads 20 rep squats dips chins done! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
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18-12-2007, 09:41 PM
| #13 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 3,001 Rep Power: | Re: Critique a potential Push Routine marius also likes coke if ya fancy a wrap  ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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18-12-2007, 10:33 PM
| #16 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 3,001 Rep Power: | Re: Critique a potential Push Routine what about squats? rep format is irrelevant tho tbh ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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18-12-2007, 10:37 PM
| #17 (permalink) | |
| Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,867 Rep Power: | Re: Critique a potential Push Routine Quote:
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18-12-2007, 10:57 PM
| #18 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 3,001 Rep Power: | Re: Critique a potential Push Routine so how many sets you planning on doing your 100 pressups in? i liked that part btw. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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18-12-2007, 11:35 PM
| #19 (permalink) | |
| Making Progress  Join Date: Oct 2006 Location: Kent Posts: 498 Rep Power:  | Re: Critique a potential Push Routine Quote:
I would say. Bench press 5 x5 (done heavy as poss) Incline d/b press ( done slowly and controlled with slow rep tempo 4/2/4) 2 x 8/12 OHP 5 x5 (done heavy as poss) Dips 2 sets to failure (adding weight if needed, between 8/12 slow reps 4/2/4) ______________________ Opinions are like as*holes.......Everybody has one | |
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18-12-2007, 11:36 PM
| #20 (permalink) | |
| Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,867 Rep Power: | Re: Critique a potential Push Routine Quote:
I am after a slight change to my Push routine though (time/ workout timing / lack of spotter) But going back to your question, progress would be measured across the 6 week period by checking the amount of sets required to complete the 100 pressups was reducing each week. On a random note.... One of the best abs workouts I've ever had was doing Tabatas Pressups while on holiday. I balanced across the two beds in the pressup position, and then did as many pressups as I could for 20s but instead of 10s rest I held the plank position for the 10s. | |
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