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05-12-2007, 07:37 PM
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 #1 (permalink)
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| Banned Making Progress Join Date: Dec 2006 Location: london Posts: 475 Rep Power:   |  i have changed my routine AGAIN,,lol lol pmsl sunday=incline bench, flat bench, few cable flies, tri's and bi's monday=off tuesday=back and shoulders, few on abs wednesday=off thursday=legs and abs friday=off saturday=off sunday=1 hr jog monday=1 hr jog tuesday=off wednesday=off thursday=1 hr jog friday=7 hour jog lol lol lol ,, 1 hr jog then back on to my weightlifting routine....i have decided to add lots of jogging cause i want to look like a lean machine,,as people now i dont want to be big and buff,(i mean big and fat like someone on here lol lol, more lean and toned |
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06-12-2007, 08:40 AM
| #4 (permalink) | |
| Banned Legend Join Date: Aug 2006 Location: Staffordshire Posts: 899 Rep Power:  |  Re: i have changed my routine AGAIN,,lol lol pmsl Quote:
Your training routine looks solid dude, you should make great gaines of that.  keep us posted how you get on. | |
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07-12-2007, 10:20 AM
| #5 (permalink) |
| Administrator Muscle Chat Management  Join Date: Jun 2007 Location: Babylon Posts: 436 Rep Power: | Re: i have changed my routine AGAIN,,lol lol pmsl You'll burn more calories and your muscles will look harder from more weights IMO. I would look at reducing the jogging and increasing your weight training as ultimately this is what will give you that hardness. try a split as follows monday - chest and delts tuesday - back and traps wednesday - abs thursday - legs friday - arms sat/sun - rest You can do jogging on the weekend or on non leg days. This way you keep an element of work in the frame most of the week but not enough to overtrain. Just my opinion ______________________ Get an extra 5% off all products at www.mosn.co.uk Use code 'MC 110' when ordering Also mod at www.uk-muscle.co.uk Excellence is a Habit not a skill Any advice I give is from my own experience, I do not recommend the use of drugs. Be responsible and careful if you decide to use any performance enhancing product as misuse can result in dangerous side effects. |
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08-12-2007, 02:05 AM
| #6 (permalink) |
| Making Progress  Join Date: Oct 2006 Posts: 350 Rep Power:  | Re: i have changed my routine AGAIN,,lol lol pmsl Sorry if I've missed something here, but are you doing one week of weights one week of cardio? Or are you doing the cardio and weights together? ______________________ http://WWW.HulahoopsAreAQualityCompleteProteinSource.Com |
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10-12-2007, 01:04 PM
| #7 (permalink) |
| Banned Making Progress Join Date: Dec 2006 Location: london Posts: 475 Rep Power: | Re: i have changed my routine AGAIN,,lol lol pmsl i was doing together but i might do 1 week weights and 1 week cardio...it will also give me a rest without using weights.i will only do this untill february,,,,i find it hard to have a rest out of the gym so i think this will help me from having a break from lifting. which i haven't had in 20 months,, |
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