did my pb on flat chest today

Hammers · 05-12-2007, 07:25 PM

im well chuffed,,,i used to struggle doing 3 reps at 80kg,,now im doing 6
and i thought i try 90kg and i managed 4 reps,,not bad huh,,,,please dont respond ali,,,im not interested in your comments,,everyone else is welcome,,,

Ali M · 06-12-2007, 08:46 AM

90KG for 4 reps, thats good going. Well done, sounds like your coming along well. Keep us posted.

pie muncher · 06-12-2007, 01:51 PM

is there some tension here?

Young Gun · 07-12-2007, 01:47 AM

I think Ali is high

**Tall** · 07-12-2007, 01:59 AM

Quote:

Originally Posted by Young Gun

I think Ali is high

Nar I reckon he's about 5ft 8in...

Hammers · 07-12-2007, 07:12 AM

are you feeling ok ali..lol..you said WELL DONE

Ali M · 07-12-2007, 08:17 AM

Mate it takes a better person to let things go, why would i want to have a grudge with someone period cos they pissed me off?

if people want to take the hump with me period then thats there problem, me personal if someone pisses me off im happy to let it go, why not?

now i think you done well, why would i dis you?

in fact i dont have a problem with anyone on this board

thats cos i let things go i dont hold onto that anger, there are more important things in life.

Boarder · 31-01-2008, 06:49 PM

Quote:

Originally Posted by Ali M

Mate it takes a better person to let things go, why would i want to have a grudge with someone period cos they pissed me off?

if people want to take the hump with me period then thats there problem, me personal if someone pisses me off im happy to let it go, why not?

now i think you done well, why would i dis you?

in fact i dont have a problem with anyone on this board

thats cos i let things go i dont hold onto that anger, there are more important things in life.

well said ali

crazycal1 · 31-01-2008, 07:11 PM

Quote:

Quote:
Originally Posted by Ali M

Mate it takes a better person to let things go, why would i want to have a grudge with someone period cos they pissed me off?

if people want to take the hump with me period then thats there problem, me personal if someone pisses me off im happy to let it go, why not?

now i think you done well, why would i dis you?

in fact i dont have a problem with anyone on this board thats cos i let things go i dont hold onto that anger, there are more important things in life.

given that he`s causes 99% of the grief on here ........
i`m still waiting to see the legs that are bigger than mine without training or funny mirrors

well done 10stone MM thats more than me.

Ali M · 31-01-2008, 08:22 PM

Quote:

Originally Posted by crazycal1

given that he`s causes 99% of the grief on here ........
i`m still waiting to see the legs that are bigger than mine without training or funny mirrors

well done 10stone MM thats more than me.

Still on same argument lol!!!! get a life... i bet my c0ck is bigger, do you want to put your pic up?

05-12-2007, 07:25 PM	#1 (permalink)
Hammers Banned Making Progress Join Date: Dec 2006 Location: london Posts: 475 Rep Power:	did my pb on flat chest today im well chuffed,,,i used to struggle doing 3 reps at 80kg,,now im doing 6 and i thought i try 90kg and i managed 4 reps,,not bad huh,,,,please dont respond ali,,,im not interested in your comments,,everyone else is welcome,,,

06-12-2007, 08:46 AM	#2 (permalink)
Ali M Banned Legend Join Date: Aug 2006 Location: Staffordshire Posts: 899 Rep Power:	Re: did my pb on flat chest today 90KG for 4 reps, thats good going. Well done, sounds like your coming along well. Keep us posted. Last edited by Ali M; 06-12-2007 at 08:53 AM.

06-12-2007, 01:51 PM	#3 (permalink)
pie muncher Making Progress Join Date: Dec 2004 Location: birmingham Posts: 276 Rep Power:	Re: did my pb on flat chest today is there some tension here? ______________________ dream like you liove forever, live like you die tomorrow.

07-12-2007, 01:47 AM	#4 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	Re: did my pb on flat chest today I think Ali is high

07-12-2007, 07:12 AM	#6 (permalink)
Hammers Banned Making Progress Join Date: Dec 2006 Location: london Posts: 475 Rep Power:	Re: did my pb on flat chest today are you feeling ok ali..lol..you said WELL DONE

07-12-2007, 08:17 AM	#7 (permalink)
Ali M Banned Legend Join Date: Aug 2006 Location: Staffordshire Posts: 899 Rep Power:	Re: did my pb on flat chest today Mate it takes a better person to let things go, why would i want to have a grudge with someone period cos they pissed me off? if people want to take the hump with me period then thats there problem, me personal if someone pisses me off im happy to let it go, why not? now i think you done well, why would i dis you? in fact i dont have a problem with anyone on this board thats cos i let things go i dont hold onto that anger, there are more important things in life.

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