What will pump the bicep

ChivasRegal · 15-11-2007, 12:03 AM

Hey, I have been working out for about a year now, i have made some changes, I went from 155 to 165-170lb, I am 5'9, 23.

What I am trying to do is get my bicep bigger and cut some fat away from the stomach, I don't really want to do cardio and that, So if I eat right and workout hard and do ab work outs 2 times a week, will I get anywhere?

Reason I don't want cardio is cause I would lose my muscle mass and since I ONLY have 14.75 in arm I can't really lose any more then I would get be a were I was when I started.

Is 14.75in arm good for a year or atless 10 months of working them out?

crazycal1 · 15-11-2007, 12:35 AM

you wouldnt lose muscle mass be doing low impact cardio...

15-11-2007, 12:03 AM	#1 (permalink)
ChivasRegal Join Date: Nov 2007 Posts: 3 Rep Power:	What will pump the bicep Hey, I have been working out for about a year now, i have made some changes, I went from 155 to 165-170lb, I am 5'9, 23. What I am trying to do is get my bicep bigger and cut some fat away from the stomach, I don't really want to do cardio and that, So if I eat right and workout hard and do ab work outs 2 times a week, will I get anywhere? Reason I don't want cardio is cause I would lose my muscle mass and since I ONLY have 14.75 in arm I can't really lose any more then I would get be a were I was when I started. Is 14.75in arm good for a year or atless 10 months of working them out?

15-11-2007, 12:35 AM	#2 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power:	Re: What will pump the bicep you wouldnt lose muscle mass be doing low impact cardio... ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

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