How to build Muscle mass / 6 pack

ItalGuy

Hello, I am a model and I want to build more muslce mass but I am having problems putting on body mass with my metoblism its just wont seem to let me, but I also want a 6 pack as well, and have been doing more cardio than strenght excercises.

My BF is now 12.2%, and dont really want to lower it any more because I cant see any results from the strenght training I am doing. I dont know what routine I should be doing I am want to be big in muscle mass and have a six pack at the same time?

My Body Weight is currently Around 75 Kilo's and I am about 5ft 11".

20 years old coming 21 next month.

I would be very gratful for some nutriotional advice as well, as I dont always fill my protein need, I currently need 1800 calories to sustain my body weight.

And one last point my grip on freeweights is useless

Thanks

ItalGuy

This forum is ****ing useless, its dead no one is ever online to answer i am going to the best forum that i have been told is the best John STONE fitness cya sk8rs

Neil R

Wow!! A whole 6 hours to prove to us all what a C**t you are.
You might want to consider that some people have lives away from the computer screen (Tip - we ACTUALLY go to a f**kin gym and bust our balls training you momo!!)
Give it a try for a few months before giving it the mouth!

Oh and for what its worth. if you wanna gain some weight EAT MORE!!
1800 calories wouldn't feed my dead pet budgie.

Now f**k off to "the best forum that i have been told is the best John STONE fitness cya sk8rs"

Hammers

well said neil,,,what a ****,,how can you ask people how do you get a 6 pack and build muscle,,,is he dumb or what..GO TO THE ****ING GYM OR GO MODEL YOUR Y-FRONTS ON YOUR CATWALK YOU LITTLE FAG.IMAO

bulldozer

If only we had rep points on this board

Getting bigger

Aww say what ya mean guys and stop skitting around the point.

AS IT HAPPENS AS* WIPE THIS IS THE BEST FORUM.

NUFF SAID.

GB

Neil R

What are those little weighing scale things at the bottom left, under avatars??


Think the guy hit a wee nerve TBH.
Some people must think we just sit stooped over a computer all day long waiting for them to post!

ItalGuy

lol go and shag sum sheep, u guys get muscle by steriods and artficial protein like shakes etc, get it naturally lol, and for your case i got enoguht money to buy my own gym dont need to go to one, ****suckers sorry that ws filtered = KoK suckers lol

ItalGuy

dont wanna eat more, to put on fat like u guys lol, all of you guys are just fat no muscle, your wifes/girls cum to people like man for a god going ova. lol they want a real italian KoK, oh yeah infact tehy probally shagging sum guy while u at the gym having love with your fat arms lol, to me Woman then Body oh yeah, later skaters

ItalGuy

oh and 10st muscle man youlook anything but muscle lol i have more back muscle defintion and i am 12 stone lol, kok