How to build Muscle mass / 6 pack

Nath · 06-11-2007, 09:30 AM

Quote:

Originally Posted by ItalGuy

Hello, I am a model and I want to build more muslce mass but I am having problems putting on body mass with my metoblism its just wont seem to let me, but I also want a 6 pack as well, and have been doing more cardio than strenght excercises.

My BF is now 12.2%, and dont really want to lower it any more because I cant see any results from the strenght training I am doing. I dont know what routine I should be doing I am want to be big in muscle mass and have a six pack at the same time?

My Body Weight is currently Around 75 Kilo's and I am about 5ft 11".

20 years old coming 21 next month.

I would be very gratful for some nutriotional advice as well, as I dont always fill my protein need, I currently need 1800 calories to sustain my body weight.

And one last point my grip on freeweights is useless

Thanks

Hi, I'm Fabio, I'm a model. I want to build a stronger sphincter as my ass takes a hell of a lot of punishment. I'm having problems with the amount of muscle mass I consistantly have on top of me. I also want a six pack so have been banging coke like it's going out 'fashion' and have been doing a lot more wrist exercizes.

I'm 20 and 3/4's, nearly 21 so am the legal age of consent in most countries next month.

I would be grateful of some nutritional advice as well as the seman i ingest doesn't always fill my protein need.

One last point my grip on my length is weak.

Thanks

crazycal1 · 06-11-2007, 09:41 AM

ROFLMFAO! repped ya for that one!

Hammers · 06-11-2007, 08:28 PM

he must be bent,,he's a bloody model from italy...like we givva a fcuk,,,listen mario.lol, go eat a cornetto, like i givva shit if you have more back definition than me,,what you want a fcuking medal..anyway, stop checking my back out you sad little italian freak, go to the gym and find your 6 pack then go play with your friends hairy backside,,,im off to lift some real weights to gain some MUSCLES, THEN I MITE DO SOME CRUNCHES TO GET A 6 PACK,,ADIOS AMIGO,,PS, IM NOT ON ANY ROIDS,,,LOL

bulldozer · 08-11-2007, 08:29 PM

Hey i got repped for this thread and the comment left was "poof" lol

PMSL

**Tall** · 08-11-2007, 09:45 PM

Quote:

Originally Posted by bulldozer

Hey i got repped for this thread and the comment left was "poof" lol

PMSL

Yeah sorry about that bully...

06-11-2007, 09:41 AM	#22 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 3,001 Rep Power:	Re: How to build Muscle mass / 6 pack ROFLMFAO! repped ya for that one! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

06-11-2007, 08:28 PM	#23 (permalink)
Hammers Banned Join Date: Dec 2006 Location: london Posts: 470 Rep Power:	Re: How to build Muscle mass / 6 pack he must be bent,,he's a bloody model from italy...like we givva a fcuk,,,listen mario.lol, go eat a cornetto, like i givva shit if you have more back definition than me,,what you want a fcuking medal..anyway, stop checking my back out you sad little italian freak, go to the gym and find your 6 pack then go play with your friends hairy backside,,,im off to lift some real weights to gain some MUSCLES, THEN I MITE DO SOME CRUNCHES TO GET A 6 PACK,,ADIOS AMIGO,,PS, IM NOT ON ANY ROIDS,,,LOL

08-11-2007, 08:29 PM	#24 (permalink)
bulldozer Making Progress Join Date: Oct 2006 Location: Kent Posts: 498 Rep Power:	Re: How to build Muscle mass / 6 pack Hey i got repped for this thread and the comment left was "poof" lol PMSL ______________________ Opinions are like as*holes.......Everybody has one

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