my training routine

siveport

i'm just after a bit of feed back

Mon Chest and biceps
Flyes 3* sets to failure using 27.5 kg dumbells
Incline bench 2 sets to failure using 30 kg dumbells
flat bench 2 sets to failure using 65 kg bar
preacher curls 3* sets to failure 30kg ez curl bar
hammer curls 2 set to failure 15kg dumbells
concerntration curls 2 sets to failure 12.5 kg dumbells

Wed back and tri's
Wide grip lat pull downs 3* sets to failure 68 kg
close grip pulldowns 2 sets to failure 68 kg
bent over dumbell row 2 sets 40 kg to failure
skull crushers 3* set to failure 32.5kg on ez curl bar
overhead ext 2 sets to failure 35 kg
tricep push down 2 sets to failure 35 kg

Fri quads and calves
quad extentions 3 sets to failure 110 kg
squats 2 sets 70 kg to failure
leg press 2 sets to failure 325 kg
standing calf raise 2 sets to failure 65 kg
seated calf raise 70 kg to failure

sunday shoulders and abs
Shoulder press 3 sets 27.5 kg to failure
lateral raise 2 sets 15 kg dumbells to failure
front raises 2 sets 15 kg dumbells to failure
Shrugs 2 sets 110kg to failure
crunches 2 sets to failure
big ball tucks 2 sets to failure
side bends 2 set 22.5 kg dumbells 20 reps each side

Tall

Are you doing this at the moment?

It looks good - recovery could be an issue though?

How come squats are only 70kg when leg extensions and leg press are much higher?

Thats a fair bit of work on the bi's mate - same amount of sets as for chest...

Squats will make your hams grow but try and train them equally with quads to avoid lower back probs.

Someone else can prob comment better than me

Young Gun

Flyes 3* sets to failure using 27.5 kg dumbells

Your not doing these right. No offence they are just too heavy compared to your other chest exercises unless of course you are doing significantly lower reps. Slow the speed down and squeeze it out at the top. You should be able to hold the dumbell statically at all the points in the ROM as your static strength is stronger than your positive

And yeah maybe a tad heavy on the bi's but I don't think thats a problem. Solid routine other than the points raised IMO

Tall

I'd made the assumption he was using them as a Pre-Exhaust so therefore the weight in relation to the other exercises wouldn't really be that relevant.

I base this on the fact that having had Pikey push me through 3x Incline Flies and 3x Flat Flies to failure I was struggling to incline press 2 tins of beans... (Well not that bad but you kinda get the idea...)