my training routine

siveport

i'm just after a bit of feed back

Mon Chest and biceps
Flyes 3* sets to failure using 27.5 kg dumbells
Incline bench 2 sets to failure using 30 kg dumbells
flat bench 2 sets to failure using 65 kg bar
preacher curls 3* sets to failure 30kg ez curl bar
hammer curls 2 set to failure 15kg dumbells
concerntration curls 2 sets to failure 12.5 kg dumbells

Wed back and tri's
Wide grip lat pull downs 3* sets to failure 68 kg
close grip pulldowns 2 sets to failure 68 kg
bent over dumbell row 2 sets 40 kg to failure
skull crushers 3* set to failure 32.5kg on ez curl bar
overhead ext 2 sets to failure 35 kg
tricep push down 2 sets to failure 35 kg

Fri quads and calves
quad extentions 3 sets to failure 110 kg
squats 2 sets 70 kg to failure
leg press 2 sets to failure 325 kg
standing calf raise 2 sets to failure 65 kg
seated calf raise 70 kg to failure

sunday shoulders and abs
Shoulder press 3 sets 27.5 kg to failure
lateral raise 2 sets 15 kg dumbells to failure
front raises 2 sets 15 kg dumbells to failure
Shrugs 2 sets 110kg to failure
crunches 2 sets to failure
big ball tucks 2 sets to failure
side bends 2 set 22.5 kg dumbells 20 reps each side

Neil R

Are you gaining from it??
That is the most important factor.
The only problem I can see is that triceps are getting hit three times and biceps twice so their is a potential problem of overtraining those bodyparts. Plus training Shoulders the day before chest can limit you chest workouts.

But, that being said, if your making the progress you desire then it doesn't matter what anyone else thinks.

Also, the weights used are pretty irrelavant, as its the tension within the target muscle that matters.