weights

Tall

Dextrose... Sugar... Treacle.... Keep that on the quiet though...

Nath

thats hilarious......
......although I do have a few cans of tuna in my cupboard

Nath

A classic recipe from that site,

1 can solid white tuna in water,drained
2 1/2 cups V-8 juice
1 tsp extra virgin olive oil (optional)
2 tbsp lemon juice
a dash of a good Habanero pepper sauce

Oh man, the thought of it is turning my stomach, you could even through a few raw eggs in for a more extreme option

Ali M

throw, just thought i'd correct you there mate. They don't like bad spelling on here. Im always getting ribbed for it.

Nath

Yeah man, that was unacceptable especially as I teach English =)

Young Gun

Chicken, and Turkey have 18 aminos eggs far higher and whey protein varies.

For god sake stop with the MRP's are made by mother nature this is ridiculous. A bodybuilders diet should follow all the normal principles we all know about yes but a very important one missed out is something I've seen called the steps principle.

How many steps has the food gone through in processing before consumption. Ie raw vegetables 0. Chicken usually 0 etc

MRP's are entirely synthetic. They do not possess nutrients in correct ratios to work as your body is designed. A natural example - MILK.

Not designed for humans but baby animals. And oh look 1/5 of people are lactose intolerant. Its doing my head in the amount of good info thats been posted and then ' well I still don't see the difference.' HOW

MRP shakes that have more natural ingredients ie homemade are far better. Ie peanut butter banana's oats and obviously whey. But still if you can eat real food do so. Please can we end this debate here. Everyone in the BB commmunity agrees surely that eating real food is far far better than shakes for every single reason aside from 2.

1. Convenience
2. The times when you should be using Isolate ( I can't be bothered explaining fast releasing, blah blah blah - you know the drill)

Nath

"A natural example - MILK.

Not designed for humans but baby animals. And oh look 1/5 of people are lactose intolerant."

I would use breast milk in my shakes but struggle to find a reliable source who can express 500 chilled mls on demand =)

Tall

eeeuuuwwww

You are one sick puppy.

Nath

Sorry, I (not unlike this thread) have gone a bit silly.

Ali M

Well you know your stuff mate, however you fail to back your argument up, now i can back my end up easy i can just post all the ingrediants in an MRP, ok. Now you can't back yours up i.e. there is no evidence to suggest that MRP's are not what they are. MEAL REPLACEMENT SUPPLEMENT

Quote "Are meal replacement products healthy?
By law, meal replacement products must provide the recommended amount of nutrients needed for good health and their composition must conform to certain standards defined by a European Directive.