Could this work!!!

the-mayan-prophecy · 23-09-2007, 05:09 PM

Im currentyl started a bit of body building but im into football and stil want to retain my muscle mass
my mate sent me this article

Improve your 100m Sprint time

and he told me that if i do training regime ill be able to put on muscle and increase my sprint speed
Is that possible becuase i thought that cardio = muscle loss

**Tall** · 23-09-2007, 05:51 PM

Thats a very very veyr basic article...

Yes it may work - it relies on common sense (good nutrition, not over training) but the author has dressed it up as something special with mention of Type II fibres and ATP IMO...

the-mayan-prophecy · 24-09-2007, 04:42 AM

Yer im gonna try and stick to it and use common sense and see what happens. Im thinking of sticking to it for about 2 months, and if i see no results ill prolly hit another training regime, ill post ma results up

23-09-2007, 05:09 PM	#1 (permalink)
the-mayan-prophecy Join Date: Sep 2007 Posts: 2 Rep Power:	Could this work!!! Im currentyl started a bit of body building but im into football and stil want to retain my muscle mass my mate sent me this article Improve your 100m Sprint time and he told me that if i do training regime ill be able to put on muscle and increase my sprint speed Is that possible becuase i thought that cardio = muscle loss

23-09-2007, 05:51 PM	#2 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,754 Rep Power:	Re: Could this work!!! Thats a very very veyr basic article... Yes it may work - it relies on common sense (good nutrition, not over training) but the author has dressed it up as something special with mention of Type II fibres and ATP IMO...

24-09-2007, 04:42 AM	#3 (permalink)
the-mayan-prophecy Join Date: Sep 2007 Posts: 2 Rep Power:	Re: Could this work!!! Yer im gonna try and stick to it and use common sense and see what happens. Im thinking of sticking to it for about 2 months, and if i see no results ill prolly hit another training regime, ill post ma results up

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