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11-09-2007, 09:33 PM
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 #1 (permalink)
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| Under Construction Join Date: Apr 2005 Location: Birmingham Posts: 39 Rep Power:  |  Exercises for 'The Guns' Has anyone got any good bicep exercises that they wanna share, am getting bored of the usual curls, hammers, 21s etc and I seemed to not be putting on any more size!!!! Help!!! ______________________ You dont win friends with salad..... |
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11-09-2007, 10:25 PM
| #4 (permalink) |
| Moderator Musclechat Icon  Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,622 Rep Power:  | Re: Exercises for 'The Guns' Try something random like buddy curls - they might shock your body into a bit of growth. (Buddy Curls are heavy negatives - you get assistance lifting the weight but you need to return to the starting point on your own) |
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11-09-2007, 10:45 PM
| #5 (permalink) |
| Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power: | Re: Exercises for 'The Guns' yeah lower sets worked for me too. The biggest thing to do is make sure your form is 100% perfect. I read somewhere a long time ago that you need to squeeze your biceps when the weight gets to the top. Ie try and tense them. Its fooking painful btu its worked miracles for me |
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11-09-2007, 10:51 PM
| #6 (permalink) |
| Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,622 Rep Power: | Re: Exercises for 'The Guns' Ahh thinking about it Mr FatGuyHat - is your form good generally? If you are using your back your Bi's wont be getting the results you want... |
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12-09-2007, 12:24 AM
| #7 (permalink) |
| Join Date: Aug 2007 Location: Akron Oh Posts: 61 Rep Power: | Re: Exercises for 'The Guns' intersting point about the squats. Is it true your body wont grow out of propertion? Meaning will your arms stop growing at some point if you don't work your legs. While i'm asking off the wall question how many pounds in a stone? |
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12-09-2007, 09:25 AM
| #8 (permalink) |
| Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,622 Rep Power: | Re: Exercises for 'The Guns' 14lbs in a stone mate. Re: Growth out of proportion - it all depends on genetics, training and supplements (i.e. if you are on AAS...) - I know some lads who have large arms (i.e. 18inch) but skinny sparrow legs... I know some people who don't really train legs but IMHO that will generally limit their ability to grow. I try and make sure I hit all muscles as I want a rounded athletic look. |
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12-09-2007, 10:07 AM
| #9 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: London Posts: 1,058 Rep Power: | Re: Exercises for 'The Guns' If you do excercises such as seated preacher curls and incline hammer curls, concentration curls then its quite difficult to cheat. More important to be getting the reps out on biceps i find. But last set its ok to go 6-8 reps each arms. As you really wanna get that pump! |
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12-09-2007, 10:18 AM
| #10 (permalink) | |
| Join Date: Aug 2007 Location: Nr Glos Posts: 24 Rep Power: | Re: Exercises for 'The Guns' Quote:
Sack of potatos in each hand and lift...different enough? hehe  | |
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