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21-08-2007, 07:41 AM
| #1 (permalink) |
| Banned Making Progress Join Date: Dec 2006 Location: london Posts: 475 Rep Power:   |  give me a good routine Really i would like a few good routines for me to do which would last me 3x week in my gym. I'm getting bored of using alot of fancy machines, Is doing just bench, deads, squats, chins and dips ok, Will this work everything, I need someone to help me put a good routine in for MON, WEDS AND FRI. Would like to hear from people who know me,,,cheers Last edited by Hammers; 21-08-2007 at 07:45 AM. Reason: typed something new in |
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21-08-2007, 09:28 AM
| #2 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,867 Rep Power:  |  Re: give me a good routine yes it will and i reckon bully will come up with something appropriate! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
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21-08-2007, 12:38 PM
| #3 (permalink) |
| Making Progress  Join Date: Oct 2006 Location: Kent Posts: 497 Rep Power: | Re: give me a good routine Oi cal. Lol. How about a push/pull/ legs routine mate? In a 5x 5 format. Pretty standard kinda workout and 5x5 is kinda a hybrid rep range for syrength/size IMO. How about. Monday Squats Lunges Hamstring curls calf raise (optional) wednesday Bench press incline d/b press standing overhead press lat reaise (optional) Friday Deadlifts Wide grip chins Bent over rows Shrugs (optional) You could also add in some bi and tri's work but i personally wouldnt bother Just an example bro, there are many ways to skin a cat. Thats just my opinion on a routine that could be productive, but as they say . (see siggy) ______________________ Opinions are like as*holes.......Everybody has one  |
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21-08-2007, 01:13 PM
| #4 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,867 Rep Power: | Re: give me a good routine personally i`d drop ham curls,lat raises, bench press and bentover rows. i would add dips to substitute for bench press. but then i havent ever trained productively on a 3 day split or tried it since ive made progress so i`m not sure how much volume i/you can recover from... ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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21-08-2007, 07:01 PM
| #5 (permalink) |
| Making Progress  Join Date: Oct 2006 Posts: 350 Rep Power:  | Re: give me a good routine I actually had my best results on a similar three day split such as that. The reason i opted for a two day spilt was because I dont have the time to train like that now. ______________________ http://WWW.HulahoopsAreAQualityCompleteProteinSource.Com |
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21-08-2007, 07:12 PM
| #6 (permalink) |
| Making Progress Join Date: Oct 2006 Location: Kent Posts: 497 Rep Power: | Re: give me a good routine Yeah sure you can substitute a few lifts. Swapping dips for one of the press's in cool. I highly rate dips. As i say many ways to skin a cat. You gotta find a frequency/volume/intensity that works for YOU! ______________________ Opinions are like as*holes.......Everybody has one |
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23-08-2007, 10:30 AM
| #7 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,867 Rep Power: | Re: give me a good routine yup there sure are- lol i hope you dont think i got you to do routine just for me too knock it- i actually thought you were gonna post your current routine up.... ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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23-08-2007, 01:15 PM
| #8 (permalink) | |
| Making Progress Join Date: Oct 2006 Location: Kent Posts: 497 Rep Power: | Re: give me a good routine Quote:
My current routine most people wouldnt like tbh, they would all say i wasnt training enough! But hey ho, im gonna give it a crack cos i believe its working nicely! ______________________ Opinions are like as*holes.......Everybody has one | |
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