Elbow Pains

THE RHINO · 07-08-2007, 04:45 PM

The last couple of weeks whilst performing my arm workouts i have started to get a intense pain in my right arm from my wrist forearm and elbow.
I find I only get these pains when I do barbell curls.
I dont have any problems with dumbbells or cables at all.
The pain is quite extreme and it is seriously effecting my arm workouts.
Any Suggestions? Thanks

mrhulahoop · 07-08-2007, 09:19 PM

I used to get these pains when I started working out, it was because I wasnt lifting correctly, too much weight and too many sets. Stop doing the barbel curls for a while and make sure you dont over do it when you start again. Failing that see a physiotherapist.

THE RHINO · 08-08-2007, 08:14 AM

Thanks For The Advice Much Appreciated

**Tall** · 08-08-2007, 09:20 AM

How wide is your grip on the barbell?

As Hula says drop it for a while, but odds are your putting too much strain on the wrist and elbox flexors through bad form (its easily done...)

bulldozer · 08-08-2007, 11:08 AM

Dont do barbell curls then

**Tall** · 08-08-2007, 11:14 AM

Quote:

Originally Posted by bulldozer

Dont do barbell curls then

lol @ Bully!

Still its better to get form corrected, but my wrists just dont like some exercises... (RGBP, High Barbell Rows/Pulls etc)

07-08-2007, 04:45 PM	#1 (permalink)
THE RHINO Join Date: May 2007 Location: Stoke Posts: 7 Rep Power:	Elbow Pains The last couple of weeks whilst performing my arm workouts i have started to get a intense pain in my right arm from my wrist forearm and elbow. I find I only get these pains when I do barbell curls. I dont have any problems with dumbbells or cables at all. The pain is quite extreme and it is seriously effecting my arm workouts. Any Suggestions? Thanks

07-08-2007, 09:19 PM	#2 (permalink)
mrhulahoop Making Progress Join Date: Oct 2006 Posts: 350 Rep Power:	Re: Elbow Pains I used to get these pains when I started working out, it was because I wasnt lifting correctly, too much weight and too many sets. Stop doing the barbel curls for a while and make sure you dont over do it when you start again. Failing that see a physiotherapist. ______________________ http://WWW.HulahoopsAreAQualityCompleteProteinSource.Com

08-08-2007, 08:14 AM	#3 (permalink)
THE RHINO Join Date: May 2007 Location: Stoke Posts: 7 Rep Power:	Re: Elbow Pains Thanks For The Advice Much Appreciated

08-08-2007, 09:20 AM	#4 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,446 Rep Power:	Re: Elbow Pains How wide is your grip on the barbell? As Hula says drop it for a while, but odds are your putting too much strain on the wrist and elbox flexors through bad form (its easily done...)

08-08-2007, 11:08 AM	#5 (permalink)
bulldozer Making Progress Join Date: Oct 2006 Location: Kent Posts: 498 Rep Power:	Re: Elbow Pains Dont do barbell curls then ______________________ Opinions are like as*holes.......Everybody has one

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