bicep peak

brewiex1 · 31-07-2007, 08:43 PM

lookimg for good excersises to get good peak to bicep.current routine
ez bar curls
dumbell preacher curls
incline hammer curls
seem to be adding size to bicep but not getting much of a peak. i train at home with free weights no machines.

**Tall** · 31-07-2007, 09:11 PM

Concentration curls are generally used as well as preacher curls, but the size and indeed existance of a peak is genetic mate.

Andy1981iron · 03-08-2007, 08:53 AM

Genetics unfortunately.

31-07-2007, 08:43 PM	#1 (permalink)
brewiex1 Join Date: Jun 2007 Posts: 8 Rep Power:	bicep peak lookimg for good excersises to get good peak to bicep.current routine ez bar curls dumbell preacher curls incline hammer curls seem to be adding size to bicep but not getting much of a peak. i train at home with free weights no machines.

31-07-2007, 09:11 PM	#2 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,763 Rep Power:	Re: bicep peak Concentration curls are generally used as well as preacher curls, but the size and indeed existance of a peak is genetic mate.

03-08-2007, 08:53 AM	#3 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 833 Rep Power:	Re: bicep peak Genetics unfortunately.

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