2 times a week

Hammers · 23-07-2007, 11:51 AM

I have gone from 3 times a week{mon,weds and fri} to 2 times a week mon and fri} lifting weights. I still train only 2 body parts per day. chest every 10 days, and the same for all the others, I have changed because my muscles were always aching and i feel if im still working out while im still aching i can't lift as much how i used to.I've been doing this now for 2 weeks and my muscles feel nice and fresh.lol lol.I feel like i can lift a bus up now,,,,,I do cardio and swimming on wednesday,,Does anybody think i will gain quicker and better by sticking to twice a week,I was going 3 times a week for 14 months,,,,thanks for reading,,,,,

**Tall** · 23-07-2007, 12:00 PM

Me, Cal and Bully train twice a week (in our separate parts of the country!)

I'm getting stronger and heavier each week, and I think I can say the same for Cal and Bully to. Cals upto 196kg for Partial Rest-Pause Deadlifts @ 20 reps...

bulldozer · 23-07-2007, 03:42 PM

Yep i only train twice a week, although i do fanny around with 3 times occasionally.

Sounds like your listening to your body mate, which is good.

Simple answer to your question is 'YES' , you can still grow training as you are and may even find you grow more. Wouldnt surprise me one bit

mrhulahoop · 23-07-2007, 03:56 PM

I train twice a week. It works for me. I felt like I was over training by doing three days a week. Less is more.

**Neil R** · 23-07-2007, 07:50 PM

Hell, I only train once a week know!!!

**Tall** · 23-07-2007, 08:41 PM

If you actually drove home from work you might make it to the gym before it closes....

Andy1981iron · 23-07-2007, 08:48 PM

Im also in the twice per week club!

crazycal1 · 24-07-2007, 09:14 AM

andeeeeeee - whasssupp dude

hows my fave pirate?

good to see you seen the light!
ROFLMFAO

splinter · 24-07-2007, 10:29 AM

On a bad week I get in 2 times a week, like this one is gonna be haha!

But I try average out 4 otherwise I feel thinks aren't big enough!

Andy1981iron · 26-07-2007, 04:54 PM

My Pirate days are over Cal, ive turned to more conventional robbery...banks and the lark. Only lights ive seen are northern lights!

23-07-2007, 11:51 AM	#1 (permalink)
Hammers Banned Making Progress Join Date: Dec 2006 Location: london Posts: 475 Rep Power:	2 times a week I have gone from 3 times a week{mon,weds and fri} to 2 times a week mon and fri} lifting weights. I still train only 2 body parts per day. chest every 10 days, and the same for all the others, I have changed because my muscles were always aching and i feel if im still working out while im still aching i can't lift as much how i used to.I've been doing this now for 2 weeks and my muscles feel nice and fresh.lol lol.I feel like i can lift a bus up now,,,,,I do cardio and swimming on wednesday,,Does anybody think i will gain quicker and better by sticking to twice a week,I was going 3 times a week for 14 months,,,,thanks for reading,,,,,

23-07-2007, 12:00 PM	#2 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,636 Rep Power:	Re: 2 times a week Me, Cal and Bully train twice a week (in our separate parts of the country!) I'm getting stronger and heavier each week, and I think I can say the same for Cal and Bully to. Cals upto 196kg for Partial Rest-Pause Deadlifts @ 20 reps...

23-07-2007, 03:42 PM	#3 (permalink)
bulldozer Making Progress Join Date: Oct 2006 Location: Kent Posts: 497 Rep Power:	Re: 2 times a week Yep i only train twice a week, although i do fanny around with 3 times occasionally. Sounds like your listening to your body mate, which is good. Simple answer to your question is 'YES' , you can still grow training as you are and may even find you grow more. Wouldnt surprise me one bit ______________________ Opinions are like as*holes.......Everybody has one

23-07-2007, 03:56 PM	#4 (permalink)
mrhulahoop Making Progress Join Date: Oct 2006 Posts: 350 Rep Power:	Re: 2 times a week I train twice a week. It works for me. I felt like I was over training by doing three days a week. Less is more. ______________________ http://WWW.HulahoopsAreAQualityCompleteProteinSource.Com

23-07-2007, 07:50 PM	#5 (permalink)
Neil R Moderator Musclechat Icon Join Date: Oct 2006 Posts: 688 Rep Power:	Re: 2 times a week Hell, I only train once a week know!!! ______________________ APPLIED KNOWLEDGE, IS POWER!!! The real challenge is to be yourself in a world that wants you to be someone else!! www.rippedglutes.net

23-07-2007, 08:41 PM	#6 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,636 Rep Power:	Re: 2 times a week If you actually drove home from work you might make it to the gym before it closes....

23-07-2007, 08:48 PM	#7 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 833 Rep Power:	Re: 2 times a week Im also in the twice per week club!

24-07-2007, 09:14 AM	#8 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,869 Rep Power:	Re: 2 times a week andeeeeeee - whasssupp dude hows my fave pirate? good to see you seen the light! ROFLMFAO ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

24-07-2007, 10:29 AM	#9 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,058 Rep Power:	Re: 2 times a week On a bad week I get in 2 times a week, like this one is gonna be haha! But I try average out 4 otherwise I feel thinks aren't big enough!

26-07-2007, 04:54 PM	#10 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 833 Rep Power:	Re: 2 times a week My Pirate days are over Cal, ive turned to more conventional robbery...banks and the lark. Only lights ive seen are northern lights!

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