done with full body routine

Andy89

Hey,

I'm just about done with the full body routine now and am looking at doing the same muscle groups each day. I 'm looking at somethong like the one below:
Day 1: Chest. biceps
Day 2: Rest
Day 3: Legs and shoulders
Day 4: Rest
Day 5: Back, triceps
Day 6: Rest
Day 7: Rest

What do you guys think are the best exercises for each muslce group? Obviously i want to keep the squats, deads etc. I was thinking of doing 3 different exercises per muscle group but that means a total of 6 exercises per training day (2 muscle groups) so i rekon 2 exercises per muscle group will do for now. I just need to know those good muscle and mass gaining exercises.

Thanks in advance!
andy

bulldozer

Some good mass/ muscle building exercise for those groups are

Chest:- flat bench, incline d/b press, dips

Biceps :- Standing barbell curls , incline d/b curls, preacher curls etc

Legs :- squats, front squats, lunges // Stiff leg deads, hamstring curls

Shoulders :- Militarty press, upright rows, shrugs, (possible lat raises)

Back :- deadlifts , wide grip chins, some kinda row (bent over rows, cable rows etc)

Triceps :- Close grip press, dips, skull crushers


Just a few ideas for you mate, there are so many !!