elbow pains

hack squatter · 11-05-2007, 10:20 PM

just started to get pains in both elbows, never had this before, any ideas what could be causing it

**Bodyworks** · 12-05-2007, 12:31 PM

weight training.

Ali M · 12-05-2007, 04:40 PM

You could have tennis elbow mate, it will not go away with out treatment, take ur left arm and feel your right elbow and between the two knuckles/bones you should feel a soft ridge, u need to massage this bit for 15 mins twice daily and really dig into it. Also heat pack will help..

hack squatter · 14-05-2007, 09:58 AM

cheers I will try that

**Tall** · 14-05-2007, 10:46 AM

Have you just started hack squatting by any chance...

hack squatter · 14-05-2007, 11:42 AM

no not really, been doing it a while up to 7 x 20`s each side, i weigh 17 .5 with 10% bf, squat 260kg , deadlift 260 and bench 190. just never had elbow pains before, cheers

**Tall** · 14-05-2007, 12:25 PM

You can hack squat more than you can squat and deadlift?

Thats good going...

How tall are you mate?

hack squatter · 14-05-2007, 05:52 PM

6.1 mate, I find hack squat much more comfortable than squats, but I keep trying!

11-05-2007, 10:20 PM	#1 (permalink)
hack squatter Join Date: May 2007 Posts: 7 Rep Power:	elbow pains just started to get pains in both elbows, never had this before, any ideas what could be causing it

12-05-2007, 12:31 PM	#2 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 953 Rep Power:	Re: elbow pains weight training.

12-05-2007, 04:40 PM	#3 (permalink)
Ali M Legend Join Date: Aug 2006 Location: Staffordshire Posts: 866 Rep Power:	Re: elbow pains You could have tennis elbow mate, it will not go away with out treatment, take ur left arm and feel your right elbow and between the two knuckles/bones you should feel a soft ridge, u need to massage this bit for 15 mins twice daily and really dig into it. Also heat pack will help.. ______________________ Back on the mend, after 2 mths off with injuries im starting back beginning of May. Ill need an operation later on in the year though....

14-05-2007, 09:58 AM	#4 (permalink)
hack squatter Join Date: May 2007 Posts: 7 Rep Power:	Re: elbow pains cheers I will try that

14-05-2007, 10:46 AM	#5 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,460 Rep Power:	Re: elbow pains Have you just started hack squatting by any chance...

14-05-2007, 11:42 AM	#6 (permalink)
hack squatter Join Date: May 2007 Posts: 7 Rep Power:	Re: elbow pains no not really, been doing it a while up to 7 x 20`s each side, i weigh 17 .5 with 10% bf, squat 260kg , deadlift 260 and bench 190. just never had elbow pains before, cheers

14-05-2007, 12:25 PM	#7 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,460 Rep Power:	Re: elbow pains You can hack squat more than you can squat and deadlift? Thats good going... How tall are you mate?

14-05-2007, 05:52 PM	#8 (permalink)
hack squatter Join Date: May 2007 Posts: 7 Rep Power:	Re: elbow pains 6.1 mate, I find hack squat much more comfortable than squats, but I keep trying!

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