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Max-OT help

Max-OT help

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Old 02-05-2007, 05:05 PM   #1 (permalink)
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Default Max-OT help
Hi, can anyone help, i tried to sign in today and i get a page saying their certificate was revoked and i cant get in, i want to print out the whole thing for my trip back to the gym in a couple of weeks. it it listed anywhere else?

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Old 07-06-2007, 02:13 PM   #2 (permalink)
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Found it....
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Old 08-06-2007, 11:05 AM   #3 (permalink)
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I found my joints really hurt doing max ot
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Old 08-06-2007, 05:29 PM   #4 (permalink)
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due to the high weight and low reps?
You wouldnt recommend it then?
What were your gains like?
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Old 08-06-2007, 05:44 PM   #5 (permalink)
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Default Re: Max-OT help
ive found its best to acclimatise yourself to hi weight gradually over a period of time

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