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16-04-2007, 10:06 PM
| #1 (permalink) |
| Join Date: Apr 2007 Location: england Posts: 9 Rep Power:  |  routine and diet hi i am new to the bodybuilding game and was just wondering would it be better to go monday to friday or 3 days a week also what would you reccomend to eat and what muscles to work on i am quiet skinny and want to get all my muscles to get bigger especially arms and chest area all help appreciated thanx |
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