deads and squat

Hammers · 02-04-2007, 09:03 PM

hello fellow b,builders.. I've been doing deads and squats on the same day,Just wondering if this is a good thing,,,,

ChrisJenkins398.5kg · 03-04-2007, 11:04 AM

Some powerlifters follow this type of training as it hits the same muscle groups and you have the rest of the week to fit in all your other exercises and a full week to rest.

I prefer to squat and deadlift on different days as I find it very taxing to lift both on the same day and feel that one lift will suffer. This may be different for some people and thats just my opinion bro. Check out this web site EliteFTS - Powerlifting and Strength Training Products and Knowledge for Lifters, Athletes, Coaches, and Trainers , you have some of the best powerlifters on the planet posting here. You can try and mix up your routine a little. Once a month Im going to squat and bench in the same session and drop all my assistance work as a little change. I'll let you know how I get on

You can try squat's and dead's in the same session but I would mix things up after a few workouts and split the two exercises up again.

good luck mate

02-04-2007, 09:03 PM	#1 (permalink)
Hammers Banned Join Date: Dec 2006 Location: london Posts: 470 Rep Power:	deads and squat hello fellow b,builders.. I've been doing deads and squats on the same day,Just wondering if this is a good thing,,,,

03-04-2007, 11:04 AM	#2 (permalink)
ChrisJenkins398.5kg Making Progress Join Date: Sep 2006 Location: Extreme hideout Posts: 128 Rep Power:	Re: deads and squat Some powerlifters follow this type of training as it hits the same muscle groups and you have the rest of the week to fit in all your other exercises and a full week to rest. I prefer to squat and deadlift on different days as I find it very taxing to lift both on the same day and feel that one lift will suffer. This may be different for some people and thats just my opinion bro. Check out this web site EliteFTS - Powerlifting and Strength Training Products and Knowledge for Lifters, Athletes, Coaches, and Trainers , you have some of the best powerlifters on the planet posting here. You can try and mix up your routine a little. Once a month Im going to squat and bench in the same session and drop all my assistance work as a little change. I'll let you know how I get on You can try squat's and dead's in the same session but I would mix things up after a few workouts and split the two exercises up again. good luck mate ______________________ 900kgs and rising. EXTREME LIFTING MACHINE Your only as good as your last competition. Last edited by ChrisJenkins398.5kg; 03-04-2007 at 11:14 AM.

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