Will this work?

kaiser07

Hi , Could some of you more experienced Guys have a look at my routine, and give me your opinions on it. I,m : 44/6.0/13 st/Body Fat 21%. My Goals are Growth, but also keeping that too high body fat percentage in check.

Day 1

40 mins cardio before Brekkies(4 x 30 Crunches)

Day 2
40 mins easy cardio(am)

(pm)Trap Bar deadlifts 3 x 8
Cable Front Pulldowns 3 x 8
Bent over barbell row 3 x 8
Barbell bicep curl 3 x 8
Trap Bar Shrugs 3 x 8

Day 3

Before Brekkie 40 mins Cardio(4 x 30 Crunches)

Day 4
40 mins easy cardio(am)

(pm)Incline barbell bench press 3 x 8
Flat dumbbell bench press 3 x 8
Standing military barbell shoulder press 3 x 8
Tri Cable pushdowns 3 x 8

Day 5

40 Mins Cardio before Brekkies (4 x 30 Crunches)


Day 6
40 mins easy cardio(am)

(pm)Barbell squat 3 x 8
Barbell Lunges 3 x 8
Stiff-legged deadlift 3 x 8
Standing calf raises 3 x 15

Day 7

Rest!!

Bodyworks

not to be pedantic kaiser, but it's not so much what you do, it's how you do it. if you are training with honest intensity, and eating well and resting, it will work.

kaiser07

Cheers, fair comment. Just wanted to make sure I had a good routine, with all the ticks in the right boxes so to speak.