Routine Help Please

new-dude · 19-03-2007, 07:46 PM

Hi guys

Been training around 3 months..have seen a bit of improvment..nothing drastic but theres a slight improvement.

I was wondering if you could help me with my routine.. what muscles to do on which days.

I work out on mondays..tuesdays and thursdays.

Any suggestions would be helpful

Thanks

new-dude · 21-03-2007, 07:22 AM

dont worry has been sorted..you guys take so long to answer not the most complex question it would seem...there are much better bodybuilding sites than this 1..bye

**Bodyworks** · 21-03-2007, 11:55 AM

ta ta. tosser.

Ali M · 21-03-2007, 01:11 PM

I find the best weight session you can do is to tie a 150KG DB to your neck and chuck yourself in the canal. You will defo put weight on all be it water but you will grow.

Good luck, hope this helps.

19-03-2007, 07:46 PM	#1 (permalink)
new-dude Join Date: Jan 2007 Posts: 11 Rep Power:	Routine Help Please Hi guys Been training around 3 months..have seen a bit of improvment..nothing drastic but theres a slight improvement. I was wondering if you could help me with my routine.. what muscles to do on which days. I work out on mondays..tuesdays and thursdays. Any suggestions would be helpful Thanks

21-03-2007, 07:22 AM	#2 (permalink)
new-dude Join Date: Jan 2007 Posts: 11 Rep Power:	Re: Routine Help Please dont worry has been sorted..you guys take so long to answer not the most complex question it would seem...there are much better bodybuilding sites than this 1..bye

21-03-2007, 11:55 AM	#3 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 984 Rep Power:	Re: Routine Help Please ta ta. tosser.

21-03-2007, 01:11 PM	#4 (permalink)
Ali M Banned Legend Join Date: Aug 2006 Location: Staffordshire Posts: 899 Rep Power:	Re: Routine Help Please I find the best weight session you can do is to tie a 150KG DB to your neck and chuck yourself in the canal. You will defo put weight on all be it water but you will grow. Good luck, hope this helps.

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